Vegetable juice diet loses ten pounds a week, and there are many ways to lose weight. We need to lose weight in the right way. Some people choose not to eat, and if the cycle is long, it will form a vicious circle, which is very bad. The following vegetable juice diet loses ten pounds a week.

The vegetable juice diet loses ten pounds a week. 1 Vegetables contain a lot of cellulose, which can stimulate the gastrointestinal tract and have a good effect on defecation. Here are some vegetables that are especially suitable for people who lose weight.

First, cucumber, cucumber is a very cheap vegetable, but it is extremely nutritious. Cucumber contains vitamin C, vitamin B group and many trace minerals, which can provide sufficient nutrition for our body. Many people like peeling cucumbers. In fact, cucumber skin contains more nutrients and should be kept raw.

Second, tomatoes are healthy vegetables that must be eaten during weight loss. Tomatoes are rich in vitamin A, which is beneficial to protect eyesight and repair the skin after sun exposure. It is best not to sprinkle sugar or less sugar on cold tomatoes, because sweetness will affect your appetite, make you eat more and increase the sugar in your body.

There are persimmon peppers or peppers. Many people are afraid of eating Chili and think that eating Chili will lead to acne. In fact, pepper is also a very good diet vegetable. Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity, help to resist various diseases, and also strengthen the metabolic function of human body, which is helpful to lose weight.

Vegetable juice weight loss method

There are many ways to lose weight with vegetable juice. You can make fresh vegetables into juice directly, or you can cook them into soup. It can effectively decompose and crack various nutrients in vegetables in a large scale, and can be effectively absorbed, decomposed and metabolized by the gastrointestinal tract of the human body after entering the human body, thereby increasing the absorption rate of vegetable juice by the human body.

Fresh vegetables are rich in amino acids, protein and vitamins, which can effectively promote gastrointestinal excretion of metabolic waste. Various vitamins can help restore the elasticity of blood vessels, ensure the integrity and elasticity of external skin, help clean up various metabolic wastes in the body, promote the transfer of fat factors to the liver for metabolism, and improve its basal metabolic rate, thus playing a role in slimming.

Vegetable juice can be eaten every meal and can be used as a drink in daily life. Suitable for aerobic exercise, long-term adherence to health will achieve the goal of losing weight.

The vegetable juice diet loses ten pounds a week. 2 What vegetables do you eat to lose weight?

Green-skinned zucchini

Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to bamboo shoots, and the proportion of potassium and magnesium is higher. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin.

These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.

wax gourd

Wax gourd contains vitamins, protein and minerals needed by human body, but it does not contain fat. In addition, wax gourd also contains fenugreek and propanol diacid, the former can promote human metabolism, and the latter can inhibit the transformation of carbohydrates into fat in the body, so it has a good weight loss effect.

aubergine

Scientific research has found that eggplant can inhibit the body from absorbing too much fat. In addition, eggplant contains vitamin E, which has the functions of preventing bleeding and resisting aging. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

Chinese cabbage

Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage.

Cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.

Chinese chives

Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.

Small carrot

Radish is divided into white skin, green skin and red skin, which can be eaten raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects.

Radish is pungent, sweet and cool, has the effects of resolving food stagnation, resolving phlegm, clearing away heat and toxic materials, and is effective for bronchitis and cough. Lignin and spicy substances contained in radish have anti-cancer effect and are rich in vitamin C.

Radish can relieve constipation, resist bacteria, prevent gallstones, lower cholesterol, and prevent hypertension and coronary heart disease. Eat raw radish to relax the bowels, and you can eat about 250 grams each time.

cucumber

Crispy and delicious, it has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.

Mushroom

Has the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

What vegetable juice can reduce weight by ten pounds a week?

Meat-eating diet

The theory of eating meat to lose weight is to reduce the glucose in the blood by fasting starch and sweets, so as to stimulate the body to decompose fat and provide heat, thus burning fat and achieving the purpose of losing weight.

Because the method is very simple, you can lose weight successfully by eating meat and a lot of vegetables, and you can quit sugar and starch without starving, so it is very popular.

Protein diet

The earliest diet recipes in protein were only roast chicken eggs and vegetables. After years of evolution, today's diet in protein also includes fish, shrimp, rice noodles and so on. In fact, protein is rich in protein, which is similar to protein contained in lean meat. Adults can eat 5-6 protein every day, with plenty of vegetables to reduce meat consumption.

Recipe: For breakfast, you can eat fireworks, egg white with peach cereal bag and 1 cup of water, for lunch, you can cook prawns and eggplant with 1 cup of hot lemon tea instead of sugar, and for dinner, you can roast Longli willow with spicy bean protein, 1 bowl of miscellaneous vegetables and 1 cup of water.

Konjac diet

Amorphophallus konjac is a kind of food which contains no calories but is rich in cellulose. The instant konjac ground from konjac bulbs does not contain any calories, but it is quite dangerous to diet and lose weight by eating only this food every day.

The best way is to cook with konjac as much as possible for every meal. Because the taste of konjac is similar to that of rice, the taste is very weak, so it is easy to feel full when cooked in rice, thus reducing calorie intake.

Vinegar soybean diet

Soak the fried soybeans in rice vinegar for three days and eat about 10 capsules a day to treat constipation. If taken before meals, it will make the abdomen feel bloated and suppress appetite.

Chocolate diet

The cocoa contained in chocolate can relieve stress, and people can eat a little chocolate when they are anxious, which can prevent overeating when they are in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will make you feel satisfied, and the amount of dinner will naturally decrease. If it lasts for 4 to 5 days, you can achieve the goal of losing weight.

Ice cream diet

The solution is to use 1 cup of ice cream instead of daily dinner, because ice cream contains milk nutrition, while 1 cup of 120ml ice cream only contains 250 kilocalories, which is far less than the calories of dinner.

Gel diet

If dairy products are not added, this kind of gel sold in the market has only 80 to 100 kilocalories, which is very low in calories and can be used as a dessert for dieters.

Lactic acid bacteria diet

The lactic acid bacteria slimming method requires users to eat only yogurt, enzyme drinks, vegetable juice and water for three days. Because this is a very low-calorie diet, the daily intake of calories is very small, so you can lose weight quickly.