Do aerobic exercise. You can take a dip in the training ground and jog for 30 minutes every afternoon. Don't run too fast at first. When you are tired, try to keep running at a constant speed and don't stop. You can do sit-ups and do a hundred at night when you sleep. If you get used to it, you can lift it slowly. Weight loss pays attention to endurance, and it is not recommended that you go on a diet or take diet pills. Exercise is healthier. Don't touch greasy food, snacks and drinks, which are high in calories. Water is the best. Drink more water. Drinking water on an empty stomach in the morning is also good.