In summer, when the weather is hot, you can run and run long distances, no matter how fast or slow, you have to run out in a sweat to stop. Don't stop, it's no use.

If you can't run, jump rope. If you want the effect, just close the doors and windows, and you can stop sweating all the time.

These must be adhered to in order to reduce them. It's a hard road, but I'll be happy after it. I've already passed!