What I suggest is to regulate from the aspect of diet: detoxification and fat excretion: in fact, it can be understood as smooth defecation every day.
When you get up in the morning, drink a cup of warm light honey water. If possible, you can jog for half an hour (or do other aerobic exercises), or you can rub your abdomen clockwise around your navel, which is conducive to the discharge of fecal toxins.
Usually, the diet must be light and eat more vegetables, such as cucumbers, green leafy vegetables, tomatoes, celery, radishes, Chinese cabbage, kelp, laver and bamboo shoots. They are rich in cellulose, which can inhibit the formation of fat in the body and stimulate the peristalsis of the large intestine, thus promoting the smooth discharge of stool.
Between meals, you can eat some fruits, such as apples, bananas and oranges. They are rich in pectin and cellulose, which can excrete toxins, and are also rich in vitamin C, which can whiten skin.
Also, in the staple food, you can add some oats, buckwheat, mung beans, red beans, black beans, black sesame seeds and so on. To rice. These crude fibers will not only hinder the formation of fat in the body, but also reduce fat, and will make the stool swell and be discharged more easily.
This is actually my own slimming experience. Don't rely on drugs. After all, taking medicine can't last a lifetime, but eating is a lifelong thing. As long as you get into the habit, everything is difficult at the beginning.
I wish you slimmer and more beautiful.