The quickest and most effective way to lose weight is to treat it with a calm mind, not too harsh, and want to lose weight. Don't go on an excessive diet; It is difficult and unscientific to do an unrealistic thing and persist for a long time. In the end, it may damage your health. The fastest, most effective and healthiest way to lose weight is to exercise to lose weight. But exercise to lose weight; You need to find a way to lose weight by exercise, which is suitable for you and easy to do. Otherwise, as you said, fishing for three days a day and drying the net.

You can make some suggestions on aerobic exercise at home and listen to some music while exercising. Feeling is better than not listening to music, and time can easily pass unconsciously. Hey hey hey. It is best to drink some slimming tea properly; Mainly to clear the stomach and solve some problems such as constipation; Because these problems are not solved, it is difficult to lose weight. Diet tea is a good choice. As long as it is healthy, it will not harm the body. For example, it is better for me to drink lemon lotus seed tea. What is needed is secret tea, but people really have no side effects. It also has an effect on detoxification. Mm-hmm ~ ~ ~. Persistence is the key to losing weight. I hope it will be helpful for your reference. Better give me extra points.

Original. Hey. ~~