1, eating fruits and vegetables every day, abdominal weight loss can not be separated from the whole body, therefore, it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.

2, drink more water, drink less carbonated drinks, drink a cup of boiled water, light honey water or water containing cellulose when you get up, which can promote the peristalsis of the stomach, excrete the garbage and metabolites in the body, and reduce the chance of a small stomach.

3, stay away from alcohol, whether it is beer, cocktails, white wine, or other forms of alcoholic beverages, may be the main murderer of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.

4, eat less fat, if you are worried about losing weight, then eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.

5, sit-ups, in order to achieve the purpose of reducing abdominal fat, practicing sit-ups every day is a good way to abdomen. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.