Eating rice in moderation will not lead to obesity, but a diet high in oil and sugar is easy to get obese. The most important principle of obesity is that you consume more calories than you consume. Besides sugar, rice also contains some protein and protein, which have low fat content, so they have low calories. So for friends who want to lose weight, it is completely rice.

First, matters needing attention during weight loss

1, don't skip meals.

Studies show that people who eat three meals a day usually consume more calories than people who don't eat dinner, because when we eat again, our metabolism will also accelerate, so three meals a day in our daily life will not affect your weight loss. Of course, three meals a day here means that the food we eat is not high in calories.

2. Don't let yourself starve.

The biggest harm of dieting is hurting the stomach. Long-term dieting can lead to excessive gastric acid secretion, and stomach problems are prone to occur on an empty stomach. Gastropathy is a common disease among young people now. We should be not only beautiful, but also healthy. If you say that your daily calorie intake is below 1000 calories, you are deliberately starving yourself. Over time, your body will have a slow metabolism, can't stand the temptation, and eat a lot of food. Obviously, these conditions are not conducive to losing weight.

Step 3 reject fat

Fat is the biggest enemy of losing weight. Fat contains twice as many calories as protein and carbohydrates. The calories in fat are more likely to be stored in the human body to form fat, so you must eat less for your own weight. Common foods with high fat content in life are nuts, chocolate, whole milk, fried food, biscuits and so on. What needs special explanation here is that many people think nuts are healthy food, so feel free to eat more. In fact, the fat content of nuts is very high, so people who want to lose weight should touch them less.

4. Eat more starchy foods.

Starch food is low in fat and calories and high in carbohydrates, which is beneficial to lose weight. Therefore, starchy food is a good helper to control weight. If you want to control your weight, you can add more starchy foods to your daily diet, such as sweet potatoes, potatoes, corn, pasta and so on.

5. Eat slowly.

You are losing weight. No matter what you are eating, you should slow down. If you are eating, slow down. Repeated chewing for a long time will increase the consumption of calories. Also, you must not eat at the same time. If you watch TV instead of eating, it's easy to get distracted, and you may accidentally eat too much. If you want to eat another bowl after eating a bowl of rice, please wait a little longer. After a while, you will find that.

Step 6 exercise regularly

It is said that the best way to lose weight is diet plus exercise. After losing weight on the basis of diet, you should start exercising, so that there is no chance for fat to rebound.

Second, the cold rice diet

Cold rice diet is said to have arisen in Japan. In Japan, the utilization rate of cold rice is very high, and delicious dishes such as sushi and tea-soaked rice are made from cold rice as the main raw material. Japanese nutritionists point out that hot rice will produce an ingredient called "resistant starch" during cooling. Heated starch will be digested and absorbed by the stomach and small intestine, while resistant starch is different. Resistant starch is difficult to be degraded, slowly digested and absorbed in the body, and most of the resistant fibers will eventually be excreted. Resistant starch has the function similar to the dietary fiber of "slimming companion", and the slimming effect is remarkable.

Third, the importance of rice to health.

If the staple food (carbohydrate) is insufficient, the body will use tissue protein and fat to solve it, and the decomposition and consumption of tissue protein will affect organ function; In turn, it leads to atrophy of secondary sexual characteristics, such as female ovarian function degradation and male sexual development retardation. A large amount of fat and protein in the body are consumed, which will also reduce estrogen secretion, lead to menstrual disorder and even amenorrhea, and affect fertility.

The staple food represented by rice is an important source of brain energy. If you don't eat staple food, your brain will be short of energy, and people will get tired easily, and your memory will get worse and your resistance will drop. The latest research by American nutritionists shows that people who eat less staple food will have higher bad cholesterol and a greater risk of heart disease. Another study in the United States also shows that if you don't eat bread, noodles, potatoes and other staple foods for a week, your brain's memory and cognitive ability will be damaged.

reference data

1, Cold Rice Diet-Baidu Encyclopedia

2, staple food slimming-Baidu Encyclopedia