Is confinement a postpartum mother? Reincarnation? In the best time, through the slow conditioning during confinement, the new mother's body can be restored to the best state. However, confinement is very stressful, and it should be distinguished from the usual three meals a day and living habits, because the physical function of postpartum mothers declines rapidly after giving birth, which is very vulnerable to external factors. Therefore, new mothers must make good use of confinement and take good care of their health.

So, what food to eat in the month can promote postpartum recovery, lactation and slimming? 1. Jujube milk millet porridge

Millet is nutritious and contains fat, protein, starch, calcium and iron. Jujube has the function of calming nerves and tonifying deficiency, and milk is rich in calcium, iron and zinc. These three kinds of porridge are mixed together, which tastes fresh and sweet, and is also conducive to the secretion of milk, especially suitable for some new mothers who don't like the taste of millet.

2. Hemerocallis

Sun-dried daylily is nutritious and contains a lot of vitamins and protein. In addition to clearing away heat and promoting diuresis, it can also promote milk secretion, so it is called "moon dish". Day lily and chicken soup are delicious and sweet without any seasoning. Of course, it is also very beneficial for new mothers to fry day lily with lean meat, carrots and mushrooms.

(hen's) egg

Eggs have the most comprehensive nutrition. If the new mother is afraid that nutrition can't keep up, just eat 2 eggs a day, there is no need to have more. Moreover, there are many ways to eat eggs, such as steaming, boiling and side dishes. There are shrimp eggs, loofah egg soup, minced meat egg soup, laver egg soup and so on. They are all recommended, and they are all conducive to postpartum mother's lactation and slimming.

4. Fish soup

For example, crucian carp soup and loach soup are good light and nutritious soups, and fish soup has the function of promoting lactation and promoting wound healing.

In short, there are many foods to eat in the next month, such as chicken, mutton, fish soup, beef, pork belly, pork loin and so on. As long as everyone's diet is reasonable and balanced; Match the thickness, drink more soup and walk around properly; Paying attention to rest and so on can make the body recover better.