1, kelp: kelp is a common alkaline food, which is rich in iodine, which can ensure the normal operation of thyroid function, help the human body consume calories, improve metabolism, and then play a role in reducing fat and weight. Secondly, there is a lot of cellulose in kelp, which can promote intestinal excretion, detoxify and remove excess fat.

2. Lotus leaf tea: Lotus leaf contains nuciferine and lipophilic alkaloids, which is a veritable alkaline food. These substances can also help the body break down fat and promote fat excretion. Drinking lotus leaf tea often at ordinary times can remove the oil in the intestine and prevent constipation. It is mentioned that the weight loss effect is very good. But people with bad stomach can't drink lotus leaf tea, otherwise it will cause abdominal pain and diarrhea.

3, wax gourd: wax gourd has a very strong detoxification, scraping oil, diuretic and anti-inflammatory effects. Drinking in dog days can also relieve summer heat. If you usually use melon and lotus leaf to make tea, you can double its efficacy and role.

4. Coix seed powder: Coix seed powder has the functions of eliminating dampness and clearing heat, strengthening spleen and nourishing stomach. Drinking a cup of coix seed powder every day can speed up metabolism, not only help the body to detoxify, but also play the role of acne, skin care and fat reduction. Usually, barley can also be directly boiled into porridge, which can also play a good role in dehumidification and weight loss.

5, tremella: For female friends, tremella is a health care product that can't be missed, because tremella also contains a lot of dietary fiber, which can reduce fat absorption and help gastrointestinal peristalsis, thus achieving a very good effect of scraping oil and slimming. Eating tremella regularly can not only keep slim, but also beauty beauty and improve the body's resistance.

6. Green tea: Green tea is a popular tea. Rich in tea polyphenols and catechins, it can not only play an antioxidant role, but also dissolve the fat in the intestine and promote metabolism and systemic blood circulation. Drinking three cups of green tea every day can burn fat and lose weight, and after a period of time, you can get the ideal weight loss effect.