Every night, apples can eat pitaya when they want to eat snacks. There are different opinions on the effect of fruit weight loss. Some people say that eating fruit can reduce weight, at least keep a good figure, while others think that the effect is not good, and even the more you eat fruit, the fatter you get. It is also a fruit to lose weight. Why do some people have obvious effects, while others have little or even the opposite effect? First of all, this has a lot to do with the sugar content of fruit: if a person eats too much sugar, it will be converted into fat in the body, whether it comes from chocolate drinks, cereals or fruits, the result is the same, the only difference is the speed (difficulty) of conversion. Especially eating fruit after meals is equivalent to eating more sugar, which should be converted into fat and stored in your body. Not only can not complete the dream of "beauty", but also may gain weight. The increased fat likes to join in the fun with the waist and abdomen that I care most about. Although fruit is an important source of dietary fiber, sweet fruit has high sugar content, so it is also high in calories, so you must be close to it in moderation. This requires beauty lovers who lose weight to get close to those fruits with low sugar and low calorie, and alienate those fruits with high sugar and high calorie. In this way, we should know how much calories and sugar are carried by various fruits: pineapple, honeydew melon, papaya, kiwi fruit, banana, mango, litchi, grape and other fruits have high glycemic index, and dieters should avoid eating too much of these fruits. Tomatoes are both fruits and vegetables. They contain a lot of vitamin C and E, but not as much fructose as other fruits. Apple: If you are afraid of being fat, apples are a good choice. Besides being rich in fiber, it contains galactonic acid, which is very helpful for detoxification. Strawberry: Strawberry is low in calories and rich in vitamin C. In natural therapy, strawberry can also be used to clean the stomach. In addition, kiwi fruit, lemon, plum, cherry, citrus and other fruits with low glycemic index are also good choices to lose weight. Secondly, the timing of eating fruit: research shows that eating some fruit or drinking 1-2 cups of juice 20 to 40 minutes before meals can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body. But many fruits, such as persimmons, hawthorn, almonds and pineapples, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. It is difficult to lose weight after eating fruit. Because eating fruit after a meal is equivalent to eating more sugar, which is easy to be converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night. But some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals. Third, the consumption of fruits: Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit. There are some so-called fast fruit weight loss methods, such as eating bananas dipped in honey to lose weight quickly, replacing one meal in a day with grapefruit to help lose weight, and "apple meal" to lose weight. With these diet methods, you will consume far less calories than dinner, and naturally you will lose weight soon. But don't eat other high-calorie things during the execution. Your body will be short of protein, minerals and other nutrients. Lose weight so fast, the body will have adverse reactions because it has not been adjusted well. Once you give up the fruit diet, your weight will rebound quickly, and everyone needs to have a correct understanding. Fruit diet means eating nothing but fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins. Weight loss principle: Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight. Tips on fruit diet 1. The daily calorie intake should not be less than 800- 1000 calories a day. 2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it. Don't eat only one kind of fruit, or the nutrition will be unbalanced. Advantages and disadvantages of fruit weight loss 1. Lose weight quickly, but it is also easy to rebound. 2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment. 3. Malnourished fruit will lose weight Q &；; Q: Is canned fruit the same as fresh fruit? A: The process of food processing will lead to a large loss of vitamin C, a decrease in fiber and a decline in weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively. Q: What fruit should not be used to lose weight? A: Durian, litchi and longan are high in calories, so be careful not to eat too much. Q: When is the best time to eat fruit? A: Eating fruit in the morning can promote digestion. Fructose in fruit can increase blood sugar content and make you feel refreshed. Eating fruit between meals can reduce the rise of stomach qi. Fruit weight loss ranking 1 apple: rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce calorie absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the apple with a little hardness slowly and release the ingredients, which not only makes you feel full, but also has low calories. 2 grapefruit: the acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many people are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! Tomatoes: Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient! 4 Pineapple: Have you ever heard people say that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? This statement is well-founded! Because the proteolytic enzyme of pineapple is quite strong, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Banana: Banana with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. (Suggestion: peeling bananas and mashing them into paste can make facial skin tender and refreshing for a long time, which is suitable for facial beauty of dry or sensitive skin with good effect. ) 6 Kiwifruit: Kiwifruit (Kiwifruit) containing a lot of vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, which provides a lot of convenience for everyone in the choice of fruit! 7 Lemon: The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls generally use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!