The benefits of persisting in exercise and sweating. After exercise, you are sweating all over. After exercise, especially after strenuous exercise, due to the accelerated metabolism of the body, a lot of heat is emitted through sweating. Let's look at the benefits of exercise and sweating.
Benefits of Persevering in Exercise and Sweating 1 Detoxification and Beauty Care
The human body secretes a lot of metabolic substances every day. Sweating actively through exercise can give the body a general cleaning, beautify the skin and boost the spirit.
lose weight
When the exercise reaches a certain intensity, the body will not only sweat, but also the fat in the body will be converted into heat and consumed. As long as you can persist for a long time, you can achieve the effect of losing weight.
Healthier.
Sweating actively through exercise can also improve cardiopulmonary function, speed up blood circulation, dilate capillaries, make the whole body blood vessels exercise, have better elasticity, effectively prevent cardiovascular diseases and make the body healthier.
How can you actively sweat? When the sun is shining, you can walk for 30 to 60 minutes until your body sweats slightly. Persistence every day is good for health. If you are outdoors, be careful not to take off your clothes after sweating in case you catch a cold.
The friend said, "It's early summer, so I stopped running in mid-March. I can finally pick it up tonight. Because I haven't exercised for too long, this 5 km is a little tired. After running, I was panting and sweaty, but I was very comfortable. "
It can be seen that exercise needs persistence. If you stop halfway and pick it up again, it will be stressful to do the same exercise.
Recently, the whole network has set off the wind of fitness, and the national fitness season is coming!
Yao Ming also said that taking part in sports can make you sweat profusely, make a group of friends, and adjust different life pressures.
The benefits of exercising and sweating are 2 1, and toxins are discharged. Experts say that active sweating can speed up the body's body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of the nose, skin, lungs and large intestine.
2. Control blood pressure. Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure. Recommended reading: What is the reason for sweating? How to recuperate after sweating?
3. Promote digestion. If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night.
4. Prevent osteoporosis. Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, Zhang Yatong, a clinical pharmacist in the Pharmacy Department of Beijing Hospital of the Ministry of Health, pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.
5. Enhance memory. A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.
6. Healthy and beautiful. People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care. Recommended reading: How to sweat actively and be healthier?
7. lose weight. Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat.
Benefits of Persevering in Exercise and Sweating 3 First, the more you sweat, the better?
Usually, many people think that the more you sweat while running, the more obvious the effect of losing weight and detoxifying will be. Others say that the more you sweat, the harder you exercise. In fact, these conclusions are only shown in some people. Everyone's physical quality is different, so the situation will be different.
The reason why people sweat is because sweating is a way for people to regulate their body temperature. Compared with many animals, human beings are warm-blooded animals, that is, no matter whether it is hot or cold outside, human body temperature will remain constant at a suitable temperature. For example, when summer comes and the weather outside is very hot, at this time, the human body will secrete sweat to dissipate heat, thus keeping the body temperature normal.
Second, will sweating help to "detoxify"?
According to scientists' research, most of the sweat is water, and only about 1% is salt or urea. Therefore, in terms of detoxification, neither running nor sweating caused by hot weather can help the body excrete toxins. After all, about 99% of it is water, and toxins remain in the body, or toxins need organs such as the liver to excrete. Therefore, no matter how much exercise, it will not affect detoxification.
Third, can you lose weight by sweating?
Regarding the problem of sweating to lose weight, many people will find that people who exercise in advertisements will sweat a lot and mistakenly think that sweating will gradually become thinner. In fact, many times after running, weight loss has a lot to do with water loss, not fat consumption. So add water after exercise and your weight will gradually recover.
According to the survey of scientists, even if you run about 5 kilometers a day, you only consume about 40 grams of fat, so you don't rely on running to lose weight, but you need to stick to losing weight.
Many people think that sweat should contain fat after sweating, but according to analysis, the fat content in sweat is not much, because fat is constantly consumed through exercise, because most of it is discharged in the form of carbon dioxide. After burning in the body, fat will eventually become carbon dioxide and water, of which water accounts for a small proportion.
To sum up the previous conclusions, the efficiency of sweating to lose weight is uncertain, or the more sweating, the better. Water is very important to the body, and it is also one of the indispensable substances for the body. If you sweat too much during exercise, people will be dehydrated easily and even lose some nutrients. If water and electrolyte are not supplemented at this time, the human body can easily lead to heatstroke and even endanger human health.
Many people always think that they can lose weight as long as they keep exercising, but in fact, the requirements of exercise and exercise are very high, including which muscle you need to exercise, which intensive training you need to emphasize, or correct exercise to reduce the harm to your body, and so on. All these require scientific and reasonable planning.
Conclusion: If you just run blindly or go to the gym to practice equipment, without reasonable planning and nutritional supplement, the effect of exercise will be much slower, and unreasonable exercise will also cause harm to your body. No matter what you do, you should arrange it scientifically and carry it out reasonably.