How to eat cookies includes instructions:

Artistry fiber biscuits contain 25% dietary fiber and are used to lose weight.

The specific eating method is: take 30g half an hour before meals every day, and drink plenty of water after meals twice a day, so that you will feel full and eat less.

It is best to eat cookies within three hours after eating them.

To be honest, the effect is not obvious. . . Unless you really eat less. . . Hmm. How interesting

I am using Lipton's Leah tea these days. It's delicious, but the effect is not so good. . .

I hope we can lose weight together.

Come on!