Problem description:

A healthy diet.

Analysis:

Do you know anything about green weight loss?

Qingdao News Network 2002-05-16 09: 29:16

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With the further transformation of medical model, modern society has entered the bio-social-psychological model, and people have increasingly emphasized the return to nature, and green therapy has quietly emerged.

Green therapy is a close combination of man and nature, which uses the harmony between man and nature to achieve the purpose of preventing and treating diseases. Of course, obesity is more suitable for green therapy because of its special etiology and pathology.

We introduce the popular green therapy here, hoping to give you a good way to lose weight.

Join our green action!

eat

Peaches-Peaches are the fruits of peach trees in Rosaceae, and have the reputation of Xiantao and Shoutao. According to ancient medical records, peaches can promote fluid production, moisten intestines, promote blood circulation and eliminate food stagnation, especially peaches, which have diuretic, diuretic and anti-food stagnation functions. Peaches can moisten dryness and smooth intestines, which has a certain effect on promoting defecation. Besides being fresh, peaches can also be made into dried peaches, canned peaches and other foods. As for peach blossoms, it is generally advisable to wash a few grams of peach blossoms, add water to boil for 20 minutes and then take the juice to drink.

Vegetable-leek: Because it contains more cellulose, it can promote intestinal peristalsis and defecation, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.

Bean sprouts: They contain more water, lower fat and calories, especially mung bean sprouts.

Cucumber: It is one of the best vegetables commonly used in four seasons, because it contains malonic acid, which can inhibit the transformation of sugar into fat in the body, thus effectively reducing the accumulation of fat in the body.

White radish: It is low in calories and contains an enzyme substance that can promote fat metabolism, which can reduce the accumulation of fat under the skin.

Wax gourd: high water content and low calorie. It has obvious diuretic effect, so it is also effective in cleaning up the internal environment and losing weight.

drink

It is easy to drink 0.5 kg of carbonated drinks a day after exercise or in hot summer. A bottle of Coca-Cola or soda contains 100 calories, so the effect of exercise is gone. There are many people who like to drink tomato juice or vegetable juice. In fact, these drinks are not calorie-free. A bottle contains at least 40 kilocalories. The calorie of a bottle of milk is 30 kilocalories. Therefore, you must calculate the calories before drinking. Here, I hope everyone can get into the habit of drinking cold water without calories. In particular, some people who must lose weight should use coarse tea or green tea instead of big sauce and soup on the table.

Another way to lose weight is to drink a glass of water before eating, which will dilute stomach acid and produce a sense of fullness to some extent.

on one's pins

Water flushing to lose weight-for simple obese patients with particularly prominent abdominal fat accumulation, in addition to surgical liposuction, you can also try water flushing to lose weight. The method is to impact the abdomen with water under pressure, and the water pressure depends on the physique and the current accumulation degree of abdominal fat. The water flow temperature can be controlled for 5- 10 minutes at a time. You can also use the method of alternating hot and cold to promote the consumption of abdominal fat. This method is used to lose weight.

1. The water flow intensity (pressure) should be properly controlled;

2. The water temperature should be adjusted according to the season, that is, the environment and the patient's tolerance;

3. Obese patients are healthy and can be used without complications, and should be used under the guidance of a doctor;

4. Can be used with slimming cream or slimming milk.

Qingdao news/content/2002-05/16/content _ 695492