It is suggested that dieters can choose to eat only one or two apples for dinner in a day, or choose apples for dinner, which is a healthy and lasting way to enjoy slimming!

2. tomatoes:

Tomatoes are low in calories, so you can eat a big tomato before meals to reduce the intake of rice and high-calorie dishes. If you are hungry between meals, you can also have tomatoes as snacks.

3. Grapes:

In the process of losing weight, dizziness often occurs due to the reduction of food calorie intake. At this time, you can squeeze a cup of grape mulberry juice, which has the effect of nourishing yin and enriching blood.

4. Cherry:

Cherry is warm, which is a good fruit for people with stomach cold and deficiency cold. It is suggested that dieters should not eat canned cherries because of its high sweetness.

5. Guava:

Guava pulp has hardness and must be chewed slowly, so it can increase satiety. It is not recommended to eat only three meals of guava during weight loss. Recommended for dinner.

6. Strawberries:

Strawberry is rich in fiber, which has a significant effect on improving constipation and treating hemorrhoids. Eating in summer can clear away heat and relieve summer heat and induce diuresis.

7. Kiwifruit:

Kiwifruit is rich in dietary fiber, which can promote intestinal peristalsis and make defecation smooth. It also contains a lot of enzymes that decompose protein, which is very suitable for meat.

8. Lemon:

In the process of losing weight, water intake is very important. For people who don't like to drink tasteless boiled water, lemon slices can be added to the water, but sugar is not suitable.

9. Pineapple:

Pineapple can decompose protein, help digestion, and is very suitable for meat, which can reduce the greasy feeling after eating meat and greasy food.

10. Banana:

People who want to lose weight and have no time to prepare breakfast can drink a cup of banana milk juice, which can not only make defecation smooth, but also provide energy for morning activities.

1 1. Watermelon:

Watermelon pulp is rich in juice, which can not only produce satiety quickly, but also replenish the water lost by human body, which is beneficial to human metabolism and help the body discharge waste.

Tips: Eating only fruit for a long time will lower blood pressure. Women may have irregular menstruation or not come, or their hair may be split, which is not suitable for a long time.