I'd like to share with you three ways to eat my own whole wheat bread. The beauty of life begins with a healthy and delicious breakfast.
1, Yan value breakfast? Huo Shaoyun whole wheat bread:
You definitely cooked a good breakfast. Make this breakfast for the person you like, and you will capture his eyes and his stomach at the same time.
Ingredients: two slices of whole wheat bread, two eggs, appropriate amount of sugar, chopped basil.
Practice: two eggs, egg white and yolk are separated, and the yolk should be kept intact and not punctured. Add sugar to the egg white and beat it with electric egg beater. Sugar should be added twice. Start jumping at a low speed. After 5 minutes, turn to the expressway and play for 3-5 minutes. Spread it on the bread, pile it into a small pit, and then put a whole egg yolk in the pit. Bake in the oven 180 degrees for about 10 minutes. When the egg whites turn brown, take them out and sprinkle with chopped basil leaves. It's delicious. You can also bake sausage slices on whole wheat bread, which happens to be your favorite ingredient. Pay attention to the baking time. With a glass of milk and berries, this is a perfect breakfast. After eating, you can fly humming when you go out.
2. French toast
Ingredients: 2 slices of whole wheat bread, 2 eggs, a little milk (optional), salt, strawberry jam.
Practice: Beat the eggs evenly, add a little milk and salt, stir well, put them on a plate (bread can't be dipped in the bowl directly), dip the whole wheat bread in the egg liquid, oil the cold pot, and wrap the noodles in the egg liquid while it is hot. The rest of the egg liquid is sprinkled on the surface. Fry on both sides and take out the pan.
With a cup of red jujube soybean milk and cumin chicken breast, you can lose fat and have an energy breakfast.
3. spinach omelet whole wheat toast
This is my favorite. Eggs and bread are a very good match, plus some vegetables, which are comprehensive in nutrition. Eat spinach to have strength, full of strength like Popeye, and start a busy green day.
Ingredients: 2 slices of bread, 2 eggs, 2 spinach, 2 shallots and a little salt.
Practice: Beat the eggs and stir. Cut spinach and shallots into pieces and put them into salted egg liquid. Stir well, then fry in a pan until golden brown, put it in the middle of whole wheat bread, or coat it with your favorite sauce.
Spinach is the best method I have ever tried. Not as tasteless as boiled water, nor as monotonous as frying. It's wonderful to have the smell and fragrance of eggs under the cover of eggs!