Is it useful to play basketball belt? It's very useful to play basketball with waist protection. Matters needing attention in wearing waist protection when playing basketball:
(1) Inhale gently when wearing, so as not to interfere with the normal breathing after wearing.
(2) you can't sleep with a waist seal. If you sleep with it, it will hinder normal breathing, contact with the skin, turn over will become difficult, but it will easily lead to aggravated low back pain.
(3) Don't use it for a long time. Although the belt can help muscles, if it is used for a long time, the amount of exercise will be reduced, which will easily lead to low physical strength and muscle atrophy. It is best to gradually increase back muscle exercise under the guidance of a doctor to prevent and reduce muscle atrophy.
(4) Don't push too hard or too tight. The belt can help the spine keep a good curve, reduce the burden and restrain the impact. In other words, the waist can be fixed and the waist movement can be reduced. If you use an inappropriate belt, it will lead to the deformation of the spine, which will adversely affect blood pressure and internal organs. Its size should be adapted to the length and circumference of the patient's waist. Its upper edge must reach the lower edge of the rib, the lower edge should be flat and hip-cracked, and the back side should not be excessively convex, so it is better to be flat or slightly convex.
What's the use of playing basketball with a belt? You need to buy a sports belt for good protection. As the name implies, a sports belt is a cloth belt. The sports belt can be used for waist and any joints of the body. A sports belt for the waist is slightly different from a sports belt for the joints. You can imagine what a sports belt looks like Sports belt is light, easy to use and keep, and it is the best choice for many sports enthusiasts who want to stay healthy and a little lazy.
1, the sports belt has a protective effect. Exercise means sports injury, so there will be all kinds of sports protective gear. As the starting point of many sports, the waist is the pillar of the top beam. Its function cannot be ignored. However, its stress injury is usually not easily taken seriously by people, which leads to poor exercise effect and even injury.
In the process of bodybuilding, fitness exercise and dancing, the stress on the waist is very great, which involves the training of muscles in various parts. Only under the background and protection of comfortable waist protection can people exercise safely and effectively for a long time. Sports belt plays an increasingly important role in protecting athletes from sports injuries and improving sports effects.
2. Sports belt has the function of losing weight. Many people who lose weight must know that this kind of sports belt has the function of losing weight. A belt with good quality and effect can not only take away body fat effectively, but also absorb and eliminate sweat. Sports waist protection is very suitable for the characteristics and requirements of various sports.