Yes, six minutes of flat support, 100 sit-ups, 100 hula hoop, 1000 jump rope before and after ... this is a compulsory course for Zou Jiaming, 79 years old, every morning, and it has been raining or not for 20 years. Because of this persistence, she lost more than ten kilograms and seldom got sick. 14 years, the medical record only took 7 pages.

Grandma Zou Jiaming said: "No one is not old. What is important is how to complete the process of getting old." Netizen commented on this: "I can only insist on flat support for 30 seconds." "? 79 years old, my god, black hair, I can't! "

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Similar events-62-year-old people insist on fitness:

Sixty-two is a very old age. In the eyes of many people, an old man of this age should be an image of drinking tea and playing chess, but uncle Han in Nanjing is not ordinary. He doesn't take the usual road and is better than many young people. Han Laosi liked to practice flat support years ago. These years of persistence have given him a good figure. Many people saw him undress and didn't believe that the old man was 62 years old.

Han Lao's name is Han Xinhua, and he is also a well-known figure in the local fitness industry. Many people admire the old man. His full support has broken the world record twice. Ordinary people can last for a few hours at most, and many young fitness instructors are ashamed. Han Lao said that it is also talented to do this. He insisted on doing it for 20 minutes for the first time, and it was out of control from then on.

Other old people drink tea, play chess and bask in the sun. Han Lao likes to go to the gym. Many people joke that every time they see Han Lao's fitness, they are full of motivation. A 62-year-old can still hold on. Why don't they insist?

China is well-off. Com -79-year-old grandmother insisted on fitness for 20 years! The following is the "pit avoidance guide" for the elderly.