1, Drink honey water before going to bed, and be careful to gain weight and decay teeth: Drinking boiled water before going to bed at night can make the body metabolize and store water overnight, but if you drink honey water, the water contains a lot of solutes, and the density increases, which will not achieve the effect of drinking water before going to bed, and will also make blood sugar rise rapidly. The sugar contained in honey water is also very easy to be converted into fat and accumulated in the body, allowing users to gain weight quietly.

2. It is advisable for normal adults to eat about 20 ~ 25g of honey every day. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes.

Extended data:

Precautions:

1, Onion: Honey contains a variety of complex organic components, among which organic acids and enzymes encounter amino acids in onion, which will produce harmful substances, thus stimulating the intestines and causing diarrhea.

2. Leek: Leek is rich in vitamins. If you eat it with honey, the minerals in honey can easily react with it, thus losing its nutritional value.

3. Tofu: Tofu is rich in minerals and easily reacts with enzymes in honey, which is not conducive to the nutritional absorption of the human body.

4. Cold water: Because enzymes, vitamins and minerals in honey will be destroyed when heated, if honey is brewed with boiling water, the water temperature should not exceed 35℃.

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People's Network-What about men who drink honey for a long time? Probably put on weight