What to eat to lose weight in summer? Bitter gourd is the most ideal diet food! Bitter gourd can not only relieve summer heat, but also increase satiety and eliminate constipation, which is very beneficial to slimming. Bitter gourd should be eaten raw to achieve slimming effect, and can only be eaten two or three times a day. Because bitter gourd contains a lot of fat, it is well founded. Friends who want to lose weight may wish to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Today's list of diet pills introduces you to the effects of seven kinds of bitter gourd on strengthening the lungs, so that you can lose weight quickly in summer! 1. The slimming effect and nutritional value of bitter gourd can clear fat and lose weight. It contains "high-energy lipid", that is, momordicin, which can greatly reduce the intake of fat and polysaccharide, thus achieving the effect of reducing fat and losing weight. Bitter gourd is also a natural skin care product, and its rich vitamin C can promote skin metabolism and make skin more delicate and smooth. Bitter gourd is nutritious, rich in dietary fiber and vitamin C, which is nearly three times that of tomatoes. Vitamin C is an excellent antioxidant, which can improve the immune function of the body. Bitter gourd also contains protease, which can inhibit the generation of malignant tumor cells, enhance the activity of immune cells, prevent the growth and spread of cancer cells, and has obvious anti-cancer effect. Second, the most effective seven kinds of bitter gourd weight loss effects: 1, detoxification, elimination of constipation bitter gourd is cool and cool, very suitable for summer consumption. In addition, bitter gourd can quickly eliminate toxins and avoid toxicity accumulation in the body, so it is an ideal detoxification and slimming food. 2. Increase satiety and reduce calorie intake. Talking about soup can help you feel full, thus reducing your intake of other foods. Controlling appetite and reducing food intake is a very effective method to prolong life. Drinking a bowl of soup before meals can achieve the effect of healthy and healthy lungs, and can also help you develop a lean physique! Space is limited, just go to Jianfei shopping guide. 5. Low calorie can inhibit the absorption of fat. Every100g bitter gourd has only18kcal calories, which is 7 kilocal calories less than tomatoes, the favorite food for slimming girls. Although it is higher than cucumber, it can make the body feel fuller. Bitter melon contains bitter essence. According to experiments, every 1 mg can prevent the absorption of100g of fat. 6, detumescence, heat-clearing bitter gourd can dispel evil spirits, pyrolysis fatigue, strengthen the heart and protect vision, is a cool summer food. Quickly eliminate toxins and avoid toxin accumulation, thus eliminating edema and losing weight. 7, enhance the immune system beauty bitter gourd is rich in vitamin C, which can enhance immunity and prevent cardiovascular diseases. Eating bitter gourd can make people produce a special protein, help people heal skin wounds, and have the effect of skin care and beauty. 3. Experts explained that it is better to dry raw juice at high temperature. Yang Lingling, a professor at the Institute of Medicine of Taipei Medical College, said that there are three kinds of bitter gourd and some bitter gourd enzymes. These effective ingredients are not resistant to high temperature, so she doesn't think that dried bitter gourd can maintain its curative effect after being boiled in hot water. Huang Qingzhen, director of the Department of Biochemical Science and Technology of Taiwan Province Provincial University, who has studied bitter gourd for many years, also doesn't think that the hypoglycemic effect of sun exposure to balsam pear tea or the weight loss effect of inhibiting heat absorption can be exerted, because according to their many studies, it is best to eat bitter gourd or bitter gourd raw. "The Seven Most Effective Weight Loss Effects of Bitter Melon" Autumn and winter in 5320.html is the peak season for weight loss, and many MM who love beauty want to lose weight quickly to meet the spring and summer of next year. However, on the Internet ... although it's autumn, the weather is cool and my appetite is good, but I can't shake my arm and eat and drink, as well as Shousen's weight loss plan ... The most important thing for Shousen to lose weight is diet. How to eat and what to eat determine whether he can lose weight ... In autumn and winter, with the decrease of temperature and appetite, it is already the best time to fly healthily, but there are still many people. ...