Swimming-a better exercise to lose weight. Swimming requires both hands and feet, which requires a lot of physical strength. At the same time, because the thermal conductivity of water is 25 times higher than that of air, the heat consumed in water at 12℃ for 4 minutes is equivalent to that in air at the same temperature 1 hour, which is particularly effective for eliminating fat.

Playing table tennis-a good exercise to prevent myopia. When playing table tennis, the eyes are constantly adjusted and moved up and down, far and near, left and right, which constantly promotes the relaxation and contraction of ciliary muscles, and the extraocular muscles are also constantly contracting, which greatly promotes the blood pressure supply and metabolism of eyeball tissues, thus effectively improving the function of ciliary muscles.

Cycling-better anti-hypertension exercise. The strenuous exercise when riding a bicycle promotes the contraction and expansion of blood vessels through repeated contraction of muscles, thus lowering blood pressure. After general continuous exercise 10 weeks, blood pressure can begin to drop for 20 weeks, and blood pressure drops steadily.

Balance exercise-a better bodybuilding exercise. The method is: straighten your hands forward, keep your palms close to the wall, keep your whole body in a straight line, then bend your elbows and do it in tandem, 8- 10 times a day. As long as you persevere, you will get huge benefits.

Bouncing-a better brain-strengthening exercise. Bouncing can increase people's oxygen intake, thus providing enough energy for the brain.

Running-a better anti-aging exercise. Experts have found that the stronger the activity of a substance called dismutase, the less oxygen free radicals there will be, and the aging speed of people will slow down. Experiments show that as long as you keep running, you can mobilize the enthusiasm of antioxidant enzymes in your body, increase the yield and activity of enzymes, and thus get anti-aging effects.