Pepper generally refers to red pepper and dry tip red pepper. The heat is not high, with 295 calories per100g. Pepper is spicy and contains dietary fiber. Proper consumption can stimulate the secretion of saliva and gastric juice, stimulate appetite and promote digestion. Pepper contains capsaicin, which can drive away cold, warm the body, burn fat and lose weight.

In general, pepper can be used as both a vegetable and a condiment. However, although pepper is rich in nutrition and has important medicinal value, excessive consumption is harmful to human health. It is recommended that people with bad stomachs eat less Chili.

Nutritional value of pepper;

1. Capsicum contains capsicum tincture and capsaicin, which can stimulate appetite.

2. The content of vitamin C per hundred grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich.

3. Spicy food has the functions of sterilization, antisepsis, seasoning and dispelling cold.