How to drink water to lose weight, get up early with a cup of light salt water to clear the bowels and relax the bowels.
One of the most important elements in the human body is water. You can continue to live for a week if you are hungry for a few days, but you will be in big trouble if you are short of water, and you may only live for a few days. We need water to regulate our body temperature and maintain our skin, and losing weight is no exception. If the body is short of water, it is more likely to lead to obesity, so the first thing to lose weight is to replenish water. Maybe you have heard of drinking water to lose weight, but do you know how to lose weight by drinking water? Although it is necessary to supplement enough water, it is enough to supplement a certain amount every day. Make sure to drink a glass of water early every day. The purpose of this is to promote gastrointestinal peristalsis and help excrete feces and toxins as soon as possible. How to drink water to lose weight, let's take a look at the following ways to drink water a day. After getting up: drink water to expel enterotoxin. Many girls know that drinking more water is helpful to detoxify and lose weight. There is also a saying that drinking water can detoxify, but drinking water may not necessarily lose weight. So find the right time to drink water to lose weight. Experts suggest that drinking a cup of warm water after getting up every morning can promote gastrointestinal peristalsis, produce defecation and help excrete feces. MM with constipation can consider drinking a cup of light salt water or honey water, which has a good laxative effect. When all the toxins in the body are discharged, the stomach will naturally disappear. Before lunch: drink water to reduce your appetite. Drinking a glass of water before meals can not only reduce hunger and calorie intake, but also replenish water needed by the body and accelerate metabolism. You can also consider drinking water while eating, slowing down the speed of eating, so that satiety will come faster, so that you won't eat too much food. In addition, it is necessary to remind everyone that in order to increase satiety, don't drink carbonated drinks such as cola and sprite. They will make you fatter and fatter Want to lose weight, can only drink water. Afternoon tea: At 3pm, OL begins to feel tired and sleepy. Drinking a cup of herbal tea or lemonade to refresh himself can help him lose weight. It is recommended that you drink Luoshen scented tea, which can not only detoxify, diuretic and eliminate edema, but also promote bile secretion and decompose excess fat in the body. Add roses when drinking, and the weight loss effect is better. Lemonade can quench thirst and suppress appetite. Rich vitamin C can also promote digestion and absorption and avoid fat accumulation.