Most people who like to eat supper are greedy and have poor self-control, so you can ask others to help you control it, and the influence of the people around you is enormous. Look at more pictures of slim women and say "you are fat" to yourself every day, or ask your friends to do the same. There is also exercise. Eating less is easy to rebound, and exercise is king. The most economical and not too boring project is shopping, but remember not to bring money, go to Anbaili and Wanda for dinner, and walk fast. On rainy days, you can walk around the hula hoop at home and watch TV, which is super slim! Half an hour a day is enough, and I can't stand being healthy.