Now the scientific view is that the human body has a strong fat distribution regulation mechanism. Many methods can reduce local fat, but due to the control of the regulatory mechanism, the local lost fat will soon be supplemented accordingly. It will grow again! This is what people often call a rebound. Only by losing weight all over the body can you finally lose some. This is the proper way! Modern nutrition has proved that partial weight loss's effect is temporary.
There is a kind of training you can try! Fitness run!
2000m ~ 3000m (light exercise training)
4000m (moderate sports training)
5000 meters (intensive training)
Choose according to your own physique. Pay attention to step by step. Of course, fitness running belongs to the whole body exercise.
You should know that weight loss is to reduce the whole body fat content, and finally the local fat. This is the physiological characteristics of human beings, and we have no way to control our own physiological characteristics. As you can imagine, a handful of sand lives in the sand, and the depression will soon be flat. In addition, if you lose weight excessively in a short time, you can also stimulate the white muscle fibers in the muscles to become developed, and the result is that the local area is getting thicker and thicker. There are no pies in the sky, and there are no shortcuts. When you meet a road that may be a shortcut. You should think: how could I meet such a cheap thing!
Conclusion: When your whole body fat gradually decreases, your local fat will also decrease obviously.