1. Diet adjustment: Postpartum diet should be balanced, including protein, carbohydrates, healthy fat and fiber. Avoid excessive dieting or overeating, so as not to have a negative impact on the body.
2. Moderate exercise: Moderate exercise after delivery helps to restore the body. At first, you can choose some light sports, such as walking or yoga. With the gradual recovery of the body, the intensity and frequency of exercise can be gradually increased.
3. Insist on breast-feeding: breast-feeding helps uterine contraction and promotes postpartum recovery. At the same time, breastfeeding can also consume extra calories and help to lose weight.
4. Adequate sleep: Postpartum rest and sleep are very important for the recovery of the body. Try to arrange a reasonable schedule to ensure adequate sleep.
5. Wear the right underwear: Choosing the right underwear can provide support and shaping effect, and help to restore your body. Postpartum underwear should be comfortable and breathable to provide adequate support.
6. Avoid stress: Postpartum stress may affect the recovery of the body. Try to find ways to relax, such as meditation, massage or communication with relatives and friends.
Most importantly, postpartum recovery takes time and patience. Don't pursue rapid recovery too much, but pay attention to a healthy lifestyle and a positive attitude. In case of special circumstances or health problems, please consult a professional doctor.