Many female friends have tried various ways to lose weight. Some women choose vegetarian diet to lose weight. Although they say that if you don't eat meat, you won't get fat, but you still can't see the effect of losing weight. Nutritionists remind them that improper vegetarian diet can also lead to obesity, and the cooking method of cooked food determines the calorie and fat content of food.

1. Why do vegetarians get fat?

Vegetarian food has more "hidden fat"

Vegetarian dishes have no meat and low fat content. Many people think that vegetarianism can guarantee health. Zeng Qingshan, a nutritionist at the Third Hospital of Guangzhou Medical University, said that vegetarian dishes are worse than meat dishes. In the cooking process, oil and seasonings are generally used to increase the flavor and taste of vegetarian dishes. In this way, people will unconsciously consume more invisible fat.

It can also cause many diseases. There are many such examples. We also found that many monks and nuns who have been vegetarian for a long time are obese. "Meat is not the root of all diseases. Vegetarian diet cannot prevent all diseases. The key is to see how you eat and how much you eat. " Zeng Qingshan said.

Eating vegetarian food twice a week is good for your health.

Some people think that tofu with vegetables not only supplements protein, but also contains vitamins and plant fiber, which can ensure human nutrition. Zeng Qingshan said that the amino acids of beans and vegetables are incomplete and need to be matched with meat dishes to produce complete amino acids. Moreover, manganese contained in plant food is difficult to be absorbed by human body, and only manganese contained in meat food is easy to be absorbed by human body.

People who don't eat meat at all (including milk and eggs) have unbalanced nutrition and weak immune function and are prone to various infectious diseases, anemia, osteoporosis and other diseases. Normal people choose to be vegetarian for one or two days a week to reduce the high fat intake of meat and clear the intestines, which is more beneficial to cardiovascular and cerebrovascular diseases. Because the content of total carbohydrates and dietary fiber in vegetarian diet is high, and the saturated fat (bad fat) is obviously reduced.

Refuse meat, don't refuse eggs.

At present, it has been proved that eating eggs and dairy products vegetarian will not bring serious nutritional deficiency. So, if you are a vegetarian and don't just eat meat to lose weight, don't skip eating eggs and drink milk and yogurt. Otherwise, people are thin, but when they are sick, they are depressed and easy to get old.

You can't just be a vegetarian.

1. People with weak body and poor resistance.

2. Children in the growth and development period are in the period of long body, which will lead to dysplasia.

3. Women who plan to give birth to BB, if they are vegetarian regularly, will lower the estrogen level and cause pregnancy disorders.

4. Women's menstrual period and confinement period.

5. menopausal women will aggravate "menopausal syndrome".