2. The specific exercise method is: the feet are open, slightly wider than the shoulders, and the arms naturally droop. Take the hip joint as the axis, the upper body leans forward, and the arms extend to the left, front and lower. Then turn forward, right, backward and left around the ring. Increase the circle as much as possible, thus increasing the waist washing. When practicing: the upper body bends back and forth, left and right, and then washes the waist; The speed is from slow to fast, and the number of times is gradually increasing. The left and right directions alternate. As shown in the figure:
3, the waist washing action is big, mainly training to improve the flexibility of the waist, but it is also very important for the feeling of consciousness on the lumbar joints and accurate command, so don't simply pursue fast, and don't simply think that it is a circle. After you feel the relationship between each joint, you can gradually practice ascension by reducing the range of motion but strengthening the rhythm change. The quality foundation of many movements in Wushu is closely related to the foundation laid by waist washing, such as iron bridge, flashing posture, wind knight and so on. These are all related to waist exertion.