Cabbage, carrots, vegetables, cucumbers, tomatoes, mushrooms, tomatoes, soybeans, oranges, apples, leeks, white gourd, garlic, day lily, bamboo shoots, etc. are all foods with high fiber or pectin.

Sweet orange: Sweet orange is rich in vitamin C, fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.

Guava: Guava is low in calories, rich in dietary fiber and full. Guava can be juiced, which reduces the accumulated fat in the body and promotes metabolism.

Pineapple: Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue. Its rich dietary fiber can make digestion smoother. But if you eat pineapple, you can eat it for a long time and not on an empty stomach. This enzyme hurts the stomach easily.

Pitaya is a kind of fruit with low calorie and high fiber, which is rich in nutrition, so it is deeply loved by dieters. In addition, pitaya is also very effective in preventing constipation.

Green apples: Apples are rich in vitamins, which can promote the digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories.