1, when practicing, keep the room relatively quiet and the air must be circulated.
2. You can choose to put it on the bed, but in actual operation, the bed should not be too soft. If it is best to prepare a yoga mat, wear pajamas and practice barefoot.
3, according to the CD to learn yoga, be sure to pay attention to, don't watch the CD at the same time, the CD should be watched after practice. Because yoga emphasizes meditation and attention, if you see it and finish it, it is difficult to complete meditation, but it does not achieve the real purpose of practicing yoga at all.
4, practicing yoga does not have to follow the movements of the CD. Practitioners can remember how many movements they have made. The sequence of actions is not fixed, it should be random, as long as it is as calm as breathing.
5. If the action rhythm in the CD is too fast, then the CD you choose has no learning value and you can give it up. When practicing yoga, keep breathing for 3-5 times in each movement. When practicing yoga, you should feel happy, not physical pain, or even pain.
6, family fitness, perseverance is often an invincible enemy for practitioners, and so is yoga. In order to deal with this problem, yoga should not be compulsory, not necessarily every day. Only when you are in a good mood, you will use less yoga and do more yoga in your spare time.
No matter what you do, you should pay attention to persistence, you can't give up halfway, you can only insist on practicing yoga. We can do the exercises you want. If you practice yoga at home, you can practice some simple movements, because many people follow the CD and many movements are not in place. If you want to practice well, you'd better find a professional yoga instructor to teach yourself.