How to eat L-carnitine?
Many people report that after taking L-carnitine, they did not lose weight with exercise. This is because L-carnitine is not actually a slimming drug, but helps fat burn into muscle, so the initial weight may not be reduced, but the whole body feels thinner, because the volume of fat is three times that of muscle, but what we want is a better-looking body shape and a healthy body with clothes, not just to lose weight. So don't worry too much. Furthermore, if you want to get better results, it is recommended to use L-carnitine before meals or one hour before exercise, preferably continuous aerobic exercise, such as brisk walking, jogging, aerobic and so on. In addition, if you are not a professional, you must eat in strict accordance with the prescribed amount, and you need to stop eating for at least one week after one month. If you want to use L-carnitine to help you lose weight, you need at least 40 minutes of continuous aerobic weight loss exercise every day, and you also need proper diet control. If you don't eat too much high-fat and high-calorie food, it will help you achieve a desired effect.
Can L-carnitine lose weight?
Of course, although it is not a real weight loss product, it does help to consume fat, which is better than other weight loss products. After all, you can't go on a diet, have diarrhea, or even control the nerve center. However, it is worth mentioning that it is not "suitable for lazy people to lose weight" as advertised. As mentioned earlier, L-carnitine undertakes the mission of carrying fat in the body, but it does not mean that it will consume as much as it carries. If the amount of exercise is not large and the fat consumption is not much, just increasing L-carnitine will not increase the oxidation function of fat, which is useless for friends who are eager to lose weight.
L-carnitine is not suitable for people.
L-carnitine also has applicable populations and contraindications, and not all types of obese people can expect it. For example, patients with liver disease and kidney disease should be careful to use L-carnitine, because it will promote the metabolism of whether fatty epilepsy can be cured, so it may increase the burden on kidneys and liver. Some people have fever, sweating, thirst, dizziness, insomnia and other reactions after taking it. It is suggested that the following people should not take L-carnitine: menstrual women, patients with liver disease and kidney disease, patients with hypertension and heart disease, pregnant and lactating women, children and extremely weak people.
20 17 l-carnitine recommendation
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