1. Embrace green tea
Green tea can not only fight cancer, but also speed up metabolism. The results show that people who drink green tea three times a day or take green tea extract three times a day have a 4% faster metabolic rate than those who don't drink green tea. In other words, burn 60 calories a day and lose 6 pounds a year! This is probably because green tea contains catechuic acid, which can increase the level of norepinephrine in the body, and norepinephrine can speed up metabolism. Drink tea safely and happily to lose weight.
2. Stick to strength exercises
Strength training is the most important way to burn fat quickly. According to experts in sports physiology, 1 pound of muscle burns fat during exercise, releasing 9 times as much heat as burning the same amount of fat. Strength training can effectively improve the metabolic rate of the human body at rest, and it can burn more fat even when sitting still. Moreover, when you finish strength exercises, your body will usher in a peak of metabolism: the internal circulation runs at a high speed and lasts for two hours. If you don't have time to do strength exercises, do squats, leg lifts, frog jumps, push-ups, pull-ups or step on a mountain climbing machine. These exercises don't need much time. Every time you practice doing 10 group, you will definitely feel that the time invested is worthwhile.
Eat more bananas.
Bananas are rich in potassium, which can accelerate metabolism by regulating the balance of water in the body. If your body is short of water, your metabolic rate will decrease, and fat burning will also decrease. Make sure to consume 2000 mg of potassium every day, while a banana contains 450 mg, a glass of milk contains 370 mg and an orange contains 250 mg. My banana diet
4. Iron is essential.
You should not only practice equipment, but also eat more iron-containing things. A nutritionist at new york University Medical Center explained: "If iron is insufficient in the body, the cells in the body will not get enough oxygen, thus reducing metabolism." We can also eat some multivitamins, most of which contain about 18 mg of iron (recommended daily intake for adults), or we can stick to eating iron-rich things, such as lean meat, chicken, iron-rich cereals, beans and nuts. If you still feel tired and depressed, you should go to the hospital for a blood test to see if there is anemia before deciding what to do.
5. water, cup after cup
The latest research in Germany found that drinking 17 ounces (about two cups) of water in a certain period of time will accelerate the metabolism of the human body by 30%. According to this research result, drinking 1.5 liters of water every day can burn 17400 calories every year, losing 5 kg.
Pay attention to thyroid gland
The thyroid gland controls the metabolic level of the human body. If there is something wrong with the thyroid gland, the first symptom is that you can't lose weight. Is there any problem in this regard? The truth can only be revealed after a blood test with the help of a doctor. If there is a problem, you will receive artificial insulin supplementation, and you may have to receive this treatment for life. Supplemented insulin can restore your metabolism to a normal level, making it easier to lose weight.
7. Eating breakfast is a good habit.
Studies show that eating breakfast is an important factor to lose weight. A study published in Obesity Research shows that 80% of people who can control their weight well have the habit of eating breakfast. Persistent slimming and healthy food sharing method
8. Dairy products are irreplaceable.
A magazine on obesity research says that women who eat/drink skim cheese or low-fat yogurt three or four times a day burn 70% more fat than women who drink less dairy products. Calcium is like a valve, which can open the channel of burning fat faster. But eating calcium supplements such as calcium tablets can't get the effect brought by dairy products. Studies show that the best way is to eat dairy products every day, not other foods with calcium added. Daily 1200mg, taken three times.
Say goodbye with alcohol
If you don't want to accumulate fat on your hips, thighs and lower abdomen after eating your favorite food, you'd better wash the alcohol off the food with water before eating. Because alcohol can inhibit the central nervous system and reduce the level of human metabolism. A study in Britain found that mixing alcohol with high-fat food will produce high calories. After eating such food, most of the fat can't be burned in time. As a result, there is more and more meat and people are getting fatter. Just think about the German beer belly.
10. Exercise: many times, short time.
Doing exercise during the rest time, especially at a certain intensity, is definitely a good way to stimulate metabolism, which can provide new impetus for the internal circulation again and again. Studies have found that high-intensity exercise like aerobic exercise can burn more fat than regular rest. How to do it specifically? For example, usually your rest is a slow walk of 10 minutes, and now you have to sprint for 30 seconds every 5 minutes. Otherwise, pedal for 5 minutes and come down to do 1 minute bending exercise. If the rest is only 10 minutes, you can walk for 30 seconds every 3 minutes.
1 1. The cross movement effect is good.
Is your exercise the same every day-brisk walking in the morning, walking at noon and jogging at night? There's no need to be so loyal. Scientifically speaking, the more exercise you do, the more your body adapts, and the less fat you burn through exercise. If you want to burn more fat, it's a good idea to choose several projects to cross practice. For example, if you used to walk a lot, you can ride a bike now. Because we don't usually use some muscles, we will find it difficult to do some new exercises. At this time, the metabolism in the body begins to run at full capacity, and oxygen is delivered to various organs of the body in a larger and more comprehensive way. At the same time, the heat is burning, and the slimming effect you see is more obvious. Some basic knowledge of slimming exercise
12. Eating more fish is healthier.
We must understand an important principle: people who often eat fish have low levels of leptin (a hormone), while high levels of leptin are related to slow metabolism and obesity. Therefore, eating salmon, tuna and other fish three or four times a week can significantly improve the metabolic rate.