You can lose weight by running more?
Although running can burn calories and fat, it is difficult for close-range exercise to have obvious effect, so it is necessary to adjust the diet. Some people gain weight because they drink drinks and eat high-calorie food after exercise, which makes the hard work of losing weight go to waste.
How about running on an empty stomach to lose weight?
Some people run directly to lose weight and don't even eat. In fact, this practice is wrong, because running on an empty stomach makes people prone to dizziness, fatigue, palpitation and other discomfort symptoms. Once you feel unwell, you can't persist, so even if you want to run to lose weight, you should do it in a state of ensuring your health. Don't exercise blindly, so as not to affect your health.
Can you lose weight by jogging for 30 minutes every day?
Running is an aerobic exercise, which is divided into jogging, fast running and long-distance running. Some people say that jogging for 30 minutes every day can lose weight. In fact, this statement is wrong, because 30 minutes has not reached a certain amount of exercise, and human body fat has not been completely burned. So you should extend the exercise time and run for at least 40 minutes, so that fat can be mobilized to supply energy to the body and achieve the purpose of consumption.
The correct way to lose weight by running to lose weight, we should follow the three principles, so as to get better results. What principles should I follow when running to lose weight? What is the correct way to lose weight by running? Let's get to know each other.
1, do lacing exercise first.
Whether you are eager to lose weight or not, you should do warm-up exercises before running, because getting your body into a state as soon as possible is conducive to the full combustion of energy "fat" stored in your body. In addition, doing warm-up exercises has a great advantage that it can prevent injuries during running.
Step 2 choose your running shoes carefully
It is also important to wear a pair of comfortable running shoes before running, because if you wear uncomfortable shoes, it is easy to damage people's toes and soles, making people feel uncomfortable. Once you feel unwell, you can't continue running, so you stop running before you warm up, and you can't achieve the goal of losing weight by running. So you need to prepare a pair of good shoes to wear before running, and then exercise.
2. Drink juice after running
Drinking some juice properly after running is beneficial to replenish the water and various minerals lost by the body. If there is no fruit juice, you can use boiled water instead, but it is best to drink fruit juice, because many fruit juices have natural anti-inflammatory effect, which helps to prevent fatty acids from accumulating in the body and relieve fatigue.
Misunderstandings of running to lose weight Although running has a certain weight loss effect, MM should not rush for success and fall into the following misunderstandings, otherwise it will only affect the effect and fail to achieve the purpose of losing weight.
1, don't run every day
Although jogging is good for your health and you can lose weight, running every day will lead to muscle strain and joint damage, so don't run every day, you should run once every other day or twice a week, and then start exercising after you have enough rest.
2. Don't run too fast.
Don't think that if you run fast and sweat more, the fat will burn quickly. In fact, this idea is wrong. Because of running fast, people are prone to lack of oxygen, so fat can't be fully burned. Therefore, if you want to lose weight by running, you should jog and coordinate your breathing.
3. Don't just run for 20 minutes.
After fully warming up, jog for 20 minutes, and the fat will start to burn, but if you stop exercising at this time, the fat will not burn fully. Therefore, if you want to lose weight by running, you need to extend the running time to 40 minutes as much as possible.
Is running to lose weight fast in summer? Speaking of running, many people think that running in winter is of great significance, which can overcome the cold, enhance physical fitness and lose weight. That's true. Is it better to lose weight by running in summer than in winter? Is running to lose weight fast in summer? Let's get to know each other.
There's a saying in China that "practice for three days in winter and three days in summer". That is to say, keep exercising and kneeling. It's really difficult to keep running in dog days, because it's hot, people will sweat a lot when running outdoors, and it's easy to get heatstroke if they don't do a good job of sun protection.
To get better weight loss, you need to arrange your time reasonably, try to run in the morning and evening, and choose a cool place by the river or lake. In this way, you can exercise even in hot summer. When exercising, you should also be careful not to run too long or too fast. If you feel unwell, you should sit in a cool place and rest, and drink salt water to supplement the salt lost by your body.
Precautions for running in winter to lose weight Many people have the habit of running in the morning in winter, especially those who want to lose weight. Even on the day of "March 9", they are still facing the cold wind, stepping on the hard ground, and taking vigorous steps to exercise persistently. But what is worrying is that the temperature is low in winter. If you are not careful, it is easy to inhale cold air and get bronchitis. What should I pay attention to when running to lose weight in winter?
1, do warm-up exercises before running, because if you don't do warm-up exercises, start running directly, and don't pay attention to breathing methods, cold air will directly enter the mouth, throat and other parts, causing cough, bronchitis and other diseases.
2. When running, try to breathe through your nose. Only when you run hard and feel that you are not breathing enough, do you inhale through your nose and mouth. When inhaling, don't open your mouth wide, just half open, your teeth are slightly close together, the tip of your tongue is against the palate, and you inhale through your teeth and nose at the same time.
Don't drink a lot of water after running, because drinking a lot of water will only dilute the concentration of salt in the blood, make the body lack salt, and have symptoms such as dizziness and cramps.
4. After running, the symptoms of leg pain are normal. As long as you keep practicing and adjust the amount of exercise properly, the symptoms will soon disappear. If the symptoms are difficult to relieve, you can use hot compress, * * *, hot water bath and other methods to accelerate the blood circulation of muscles and promote metabolism.