The upper body is close to the ground, and the feet are attached to the wall at 90 degrees to the body. This pose is very suitable for people with low blood pressure and sedentary everyday. By reversing the legs, it can promote the circulation of body fluids and alleviate all discomfort such as edema.

Precautions for handstand:

1. You'd better warm up before you stand upside down. You can lean forward, turn your head and neck a few times left and right, and move your wrist to avoid pulling your muscles when you stand upside down.

2. In order to relax the tense muscles after handstand, you can do stretching actions, such as swinging your arms, turning your head and neck, and moving your wrists.

Don't stand upside down and stovepipe immediately after a meal to avoid stomach upset. It is best to do this exercise 2 hours before or after meals.

4. If you want a better stovepipe effect, you can eat some seaweed in your usual diet. Seaweed is rich in nutrition and is conducive to regulating body fluid balance;

5. Fragrant coke, rich in potassium, can meet the nutritional needs of beautiful legs; Apples are rich in calcium, which helps to metabolize excess salt in the body. In addition, the "malic acid" contained in apples can metabolize calories and prevent the lower body.