I am very fat. I have a lot of thigh meat in summer, and my skin will be red and swollen. Walking is painful and inconvenient. What should I do if I am very upset?
You said you were fat. In summer, my thighs are fleshy, my skin is red and swollen, and it hurts and inconvenient to walk. I think we should start with diet and gradually lose weight. I can only control myself, eat less, go outdoors as much as possible, walk more, run more, and do aerobic exercise. The pain doesn't matter now, the most important thing is that you should lose weight so that your skin won't be red and swollen when you walk.