Drinking vinegar before going to bed at night can reduce weight, not only will not excessively stimulate the stomach, but also achieve the effect of beauty and improving poor skin. In addition, visceral fat obese people and people who love sports can eliminate muscle soreness caused by a lot of exercise, and drinking vinegar during weight loss exercise can improve metabolism.

Drinking vinegar before going to bed at night can also control blood sugar.

American research shows that drinking a spoonful of vinegar before going to bed is beneficial to control the blood sugar of patients with type 2 diabetes. Studies have shown that acetic acid can reduce and slow down the absorption of glucose in intestine, reduce the glycemic index of food and increase the content of glucose -6- phosphate in skeletal muscle, so its effect is similar to that of an α -glucosidase inhibitor such as acarbose in oral hypoglycemic drugs, but its effect intensity is far from that of the latter.

Extended data:

Precautions for drinking vinegar to lose weight:

1, be sure to choose vinegar: all vinegar with weight loss effect is commercial vinegar with a concentration of more than 3.5%. So look for vinegar when you buy it.

2. Drink before or after meals: In order to achieve the maximum weight loss effect, it is recommended that you drink 5 minutes before meals, about 30~50mL per day. This amount of vinegar can increase the rate at which muscles kill glucose, which means that the body can burn more fat next.

Phoenix Net-Drink vinegar to lose weight, expel fat, promote metabolism and lose weight quickly.

Fenghuang. com-Drinking vinegar before going to bed helps to control sugar.

People's Network-the correct way to lose weight by drinking vinegar; 3 vinegar recipes can excrete fat and promote metabolism to lose weight quickly.