First: first take the supine position, then naturally put your arms on your sides and slowly lift your lower limbs. At this time, the knee joint must be as straight as possible, and the height is preferably 45 degrees to 60 degrees. Repeated practice can improve the symptoms of lumbar disc herniation.
Second: Take the supine position, then straighten your arms at both sides of your body and straighten your legs together. After lifting your left leg, bend your knees and slowly move your thighs closer to your chest. Then change your right leg and do the same.
Third: Take the same supine posture, then put your legs together, spread your arms to both sides, relax and inhale, slowly lift your upper body, hold your left knee with your hands, and lift your right leg to exhale. Then switch to the right leg and follow the same steps.
Fourth: the patient takes the supine position, naturally puts his arms on his sides, bends his knees as much as possible, lifts his abdomen and buttocks high, then slowly puts them down and repeats the operation.
Fifth, the patient takes a standing posture, with his legs shoulder-width apart, and then puts his hands on his hips or his hands on the pillow, slowly bending his waist back and forth.
Sixth: Take a sitting posture, then lean back gently, and beat the waist and eye points with the back of your hand or empty fist until the waist is hot.
For patients with lumbar disc herniation, you can choose appropriate methods to exercise according to your own situation in peacetime. But when you exercise, you must do what you can, and enough is enough. If severe pain occurs during exercise, it must be stopped immediately. Usually, we must try our best to reduce the waist force so as not to aggravate the symptoms of the disease.