Scallop is a kind of seafood. Fresh scallop has about 60 calories per 100g, protein content is 1 1. 1g, carbohydrate content is 2.6g, and fat content is 0.6g. It is a food with high protein, low fat and low calorie.

Moreover, scallops are also rich in unsaturated fatty acids and trace elements such as calcium, iron and zinc, which can supplement a variety of nutrients for the human body after eating, so eating some scallops properly is beneficial to human health.

Can I eat scallops during weight loss? You can eat some properly.

The calorie and fat content of scallops are not high, and they are also rich in protein. After eating, they can promote the growth of human muscles, thus improving human metabolism and promoting the burning of fat in the body. Therefore, eat some scallops properly during weight loss.

However, scallops are generally barbecued. When barbecued, more seasonings such as oil, salt and sugar will be added, and the calories will increase a lot. Therefore, it is not recommended to eat grilled scallops during weight loss.

3100g scallop meat, how much? About 3-5.

Although the weight of a single scallop is relatively heavy, in fact, the proportion of scallop meat is very small, and the scallop meat of a scallop is not much.

And because the size of each scallop is different, the number of scallops corresponding to 100g scallop meat is also different. According to the average size of scallops, it is generally around 3-5. For most people, it is recommended to eat about 100- 150g of scallop meat every time.

Can scallops be eaten every day? You can eat some in moderation every day

Scallop is a kind of food with high nutritional value, which can supplement more nutritional elements for the human body after eating. Therefore, for the general population, it is ok to eat some scallops in moderation every day, but it needs to be eaten at the same time with some other foods, so that the nutritional value will be higher.

However, it should be noted that scallops contain more protein, which is difficult to digest after eating. Therefore, for some people with poor digestive function, if they feel abdominal distension and constipation after eating scallops every day, it is recommended to reduce their consumption accordingly.