Our body absorbs energy from food every day, but some foods contain high fat, and some people like to eat spicy food. In the long run, people will accumulate a lot of toxins in their bodies. Some people's liver has poor detoxification function, and the toxins in the body can't be discharged. Even if you insist on exercise and dieting, the effect of detoxification in the body is still not obvious. If the toxins in the body are not excluded, it may cause skin problems, or people will gradually gain weight. Below, I will give you a detailed introduction to how to clean up the garbage in your body if you want to be fresh and slim. Let's take a look.

1, take more vitamins.

If we want our bodies to be light and clean, the first thing is to detoxify our bodies in time, so how can we detoxify our bodies smoothly? Below, I will give you a detailed introduction. If you want to detoxify your body quickly, you need to supplement a lot of vitamins A, C, E and other elements. These elements are inevitable. What foods can supplement vitamins A, C and E in our life? We often eat a lot of vegetables, such as tomatoes, lilies, kale, leeks, coriander and peppers, as well as mackerel like fish, seaweed like seaweed, seaweed, kelp and Chinese cabbage. People who lose weight should also choose food correctly in the process of losing weight, and they can also supplement vitamins to achieve the effect of losing weight.

2. Eat more positive food.

We are divided into men and women. Chinese medicine divides food into yin and yang. Eating negative food often can increase energy input, while eating nutritious food can increase energy output. When we accumulate a lot of toxins and wastes in our bodies, we need to excrete them. Absorbing positive food can increase the metabolic function of human body. Eat more of these foods, and when resting, the body can actively release energy, which is one of the reasons why many people will not gain weight even after eating them. Positive foods in life are: red meat, garlic, ginger, soybeans, nuts, sesame and so on.

3. Diversification of staple foods

The staple food we usually eat is mainly rice. Some people eat rice almost every day, three meals a day, and at least two meals are rice. If you want to be fresh and slim, you still have to change a single staple food. The staple food has changed several times between rice, wheat, barley, beans and potatoes. Diversification of staple food can better help eliminate waste in the body.