1, frequent abdominal contraction, which is conducive to tightening the abdominal skin.

2, often use the compound breathing method, simply put, inhale by the strength of the abdomen until the abdomen bulges, hold on for a few seconds, and then spit out the gas by the strength of the abdomen, repeated several times.

It is best not to eat after noon. This is really effective. Don't eat after lunch

4. It's still a matter of eating. Eat starch food without meat, eat meat without starch food, one day is a unit.

5, small exercise before going to bed, holding your head with your hands, your feet slightly wider than your shoulders, and turning your body left and right with the upper pelvis as the axis, 50 times each. Pay attention to turning only the upper body, and never take the leg as the axis.

If the thighs are thin, remember not to cross your legs, stand more, walk more and sit less. When you sit, put your legs together, lift your heels and touch the ground with your toes. At this time, you will be surprised to find that your abdomen naturally tightens ~ Eating means paying attention to reducing staple food or even giving up staple food (rice, steamed bread, noodles). ), eating only vegetables will make your memory decline ~lz weigh it ~ ~ ~ ~ ~ ~ That's all I can offer ~