What is good for your health? Nowadays, people pay more and more attention to health preservation, and often choose some food or exercise that is beneficial to health. Only in this way can we be healthy. Let's learn what is good for our health.

What's good for your health 1 First of all, several foods that are very beneficial to your health.

1, Redmi: Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effect of enriching blood. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition and other diseases; It can also effectively relieve fatigue, listlessness and insomnia.

2. Oranges: Among many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines.

3, soybeans: soybeans are really cheap, and for women, the isoflavones it contains can produce similar effects to estrogen hormones.

4. Fungi: The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, multiple amino acids, multiple vitamins and minerals. Edible fungi concentrate all the excellent characteristics of food, and its nutritional value reaches the peak of plant-based food, so it is called "God Food", longevity food.

5. Salmon: A survey released by the World Health Organization last year pointed out that the Japanese are the oldest ethnic group in Asia. This honor is of course attributed to the Japanese habit of advocating low-fat diet, eating more salmon and drinking more green tea. The fat of salmon is omega-3 fatty acid, which belongs to beneficial category.

6. Broccoli: Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.

Second, what food is good for your health?

banana

Banana is one of people's favorite foods. Banana contains a variety of trace elements and vitamins, among which vitamin A can promote growth and enhance disease resistance, which is necessary to maintain normal fertility and vision. Promote appetite, help digestion and protect nervous system.

Bananas can also prevent blood pressure from rising and muscle spasms, while magnesium can eliminate fatigue. Moreover, the ingredients such as pantothenic acid contained in bananas are the "happy hormones" of the human body, which can relieve psychological stress and relieve depression.

In addition, it can moisten the intestines to relieve constipation, moisten the lungs to relieve cough, clear away heat and toxic materials, help digestion and nourish. Bananas are easy to digest and absorb. And people who are losing weight will not get fat if they eat bananas.

spinach

Spinach is a kind of pure natural green food, which is called "nutrition model student". But also contains carotene, vitamin K, minerals, vitamin C, (calcium, iron and so on. ), coenzyme Q 10 and other nutrients. And for habitual constipation, anemia, diabetes, scurvy, hemorrhoids, hematochezia, hypertension, night blindness and people with rough skin and allergies, eating spinach can effectively alleviate these symptoms.

There is an animation called Popeye. After eating spinach, my body becomes very strong and healthy. Of course, this is just an animation.

Therefore, spinach not only plays a great role in nutrition and disease prevention, but also can be eaten more at ordinary times.

pumpkin

Pumpkin is rich in carotene and vitamins, which can prevent gastritis and night blindness, prevent and treat liver, make skin tender and neutralize carcinogens. Yellow fruits and vegetables are rich in these two vitamins A and D, which can prevent gastritis, gastric ulcer and other diseases. Vitamin D can promote the absorption of two kinds of calcium phosphate rock substances, and then gain the strength of strengthening muscles and bones, which has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents and osteoporosis in the elderly.

Bile secreted by pumpkin can promote gastrointestinal peristalsis and help digestion. Pectin can stimulate a person to stay away from coarse grains and protect the mucosa of gastric mucosa. In addition, pumpkin can restore and regenerate the function of liver and kidney, and pumpkin can eliminate the mutagenic effect of carcinogen nitrite.

Eating pumpkin can effectively prevent and treat hypertension, diabetes and liver disease, and improve human immunity.

Chicken (as food)

Chicken is also a kind of food that people often eat. Basically, a chicken will be killed on holidays.

Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility, and is easily absorbed and utilized by human body. It also has the functions of strengthening physical strength and strengthening the body.

Chicken contains protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus and iron.

Chicken has a good therapeutic effect on people with malnutrition, irregular menstruation, anemia, chills, fatigue and weakness. Therefore, chicken is a nourishing food for people. Therefore, when your children or friends need to mend their bodies, they usually say (I will mend a ton of chicken for you tomorrow).

Three. Essential food for health

1, milk

Drinking a cup of 240ml skim or low-fat milk can absorb 300mg of calcium. Calcium can strengthen bones and teeth, and a diet rich in calcium can reduce the risk of hypertension, breast cancer and colon cancer, and can also relieve PMS. Besides calcium, milk is rich in protein, vitamins A and D, vitamin b 12, riboflavin and nicotinic acid.

Drinking milk regularly can also convey health information: a recent study shows that if a mother drinks milk regularly, her daughter will follow suit and drink less sugary drinks such as soda water. Mothers with lactose intolerance can use a small amount of milk to increase the activity of lactase in their bodies many times, or drink low-lactose milk instead.

2. Cauliflower

Rich in vitamins A and C, minerals such as potassium, calcium and selenium, beta carotene and fiber, and low in calories. Eating more can enhance resistance and reduce the risk of cardiovascular disease and several cancers.

Step 3: bananas

Although a banana has about 120 calories, it is a good source of vitamins b6, C and fiber. Rich potassium also helps to regulate blood pressure. Bananas contain alkaloids, which can refresh people. They are very suitable as snacks and supplement calories. Besides being eaten directly, it can also be mixed in fruit juice or added to cereal breakfast.

4. orange juice

Drink a glass of fresh orange juice, and you can get more vitamin C than the recommended daily amount. Vitamin C is an important antioxidant, which can scavenge free radicals, enhance immune function and facilitate the absorption of iron. Orange juice is also rich in potassium and folic acid, which is very important for women of childbearing age and can prevent teratoma and rectal cancer.

5. Vegetable salad

The easiest way to eat a variety of vegetables at once is to provide enough vitamins, minerals and fiber. You can mix several green vegetables (such as lettuce rich in vitamin A and folic acid, spinach and lettuce with more fiber) and add tomatoes, carrots and cucumbers. Studies have shown that at least three servings of vegetables a day can reduce the risk of cancer, cardiovascular disease and diabetes, and also help to keep the skin healthy, but remember not to add too much high-calorie salad dressing.

6.peanut butter

Peanut in nuts is rich in protein, fiber, zinc and vitamin E, and it is also a good source of vitamin b 1, nicotinic acid and folic acid. Its monounsaturated fatty acids can increase good cholesterol (hdl), reduce bad cholesterol (ldl) and protect cardiovascular system. When busy, whole wheat bread coated with peanut butter and a cup of skim milk are a convenient and nutritious meal.

Four or six kinds of food are good for your health.

1 berries

"Whether it is black blackcurrants, blue blueberries, purple mulberries or bright red strawberries, they are all excellent." Barbara Vaughan, a registered dietitian at Rusher General Hospital in New Jersey, USA, said.

Berries are rich in antioxidants, and these nutrients have certain effects on preventing cancer and heart disease. It is worth mentioning that the nutrition of frozen fruits is not much worse than that of fresh fruits, because they are frozen when the freshness of fruits is the highest.

2. beans

Beans are low in fat and contain a lot of dietary fiber, protein, iron and potassium. In addition, bean sprouts are fuller than other vegetables, so they usually eat less. In order to get more fiber, canned beans can be eaten with brown rice or burritos.

3. Green leafy vegetables

General nutrients can be found in spinach and other green leafy vegetables, such as broccoli and kale. "You can't deny that as a food with disease prevention function, they are indeed stars," said Dorn Blatter, a registered dietitian, spokesman of the American Dietitian Association and author of Flexible Vegetarianism.

For example, a cup of spinach can provide twice the daily recommended amount (DRI) of vitamin K, which helps to strengthen bones, as well as iron, calcium, beta-carotene, antioxidants, vitamin C and vitamin E.

Step 4: nuts

Nuts are rich in nutrients that can effectively reduce cholesterol and unsaturated fat, and are also rich in dietary fiber. Especially walnuts, almonds and flaxseed, which contain omega-3 fatty acids, are good for heart health.

Blatter suggested eating an ounce (about 28 grams) of nuts every day. Take walnuts as an example. A serving of nuts contains about 190 kcal of energy.

5, low-fat yogurt

Yogurt is very nutritious. It contains calcium, protein and "good" microorganisms, such as probiotics, which can help digestion and absorption and enhance human immunity. It should be noted that yogurt with extra sugar should be avoided.

6. Oats

Oats are rich in nutrition. It is not only a whole grain food, but also contains a special dietary fiber, which can effectively help lower cholesterol. If you don't like oatmeal, popcorn is also a good choice, but you must not add any cream and salt.

What is good for your health? 1. What food is good for your health?

1, carrot: eyes

I know carrots are good for eyes, but why have I never found them like eyes? Looking at the cross section, it is still a bit like it.

Carrots, commonly known as small ginseng, are rich in vitamin A and beta carotene. Vitamin A protects vision, mucous membrane and skin, and is a fat-soluble vitamin. Carrots are best eaten with milk or cooked with meat.

2. Walnut: Brain

Who is more like a brain than a walnut? Walnuts are indeed rich in omega-3 fat needed by the brain. Eating more helps to protect the brain and prevent memory loss caused by aging.

3, celery: bones

Vegetables are an important source of silicon, which is a part of the molecular structure that makes bones strong. More interestingly, the sodium content of celery is 23%, which is the same as that of bone.

4, avocado: uterus

Avocado is also called avocado or avocado. Avocado bulb is a good source of folic acid, which is very helpful to reduce cervical cell lesions that can induce cervical cancer.

Studies have shown that women who eat an avocado every week can balance estrogen, reduce excess weight during childbirth and prevent cervical cancer. Strangely, the growth period of avocado from flowering to maturity is exactly 9 months.

5. Tomatoes: Heart

No one has ever told a gourmet that tomatoes are like a heart, but this comparison hardly counts.

Tomatoes have four chambers, which are red, just like our hearts. Experiments have confirmed that tomatoes are rich in lycopene, and patients with high cholesterol may wish to eat more if they want to reduce the risk of heart disease and stroke.

Lycopene in tomatoes helps reduce the risk of heart disease. Eating a little fat (such as olive oil or avocado) with tomatoes can increase the absorption of lycopene by nearly ten times.

2. What food do women eat that is good for their health?

First, oranges

1, cancer prevention: A medium-sized orange can provide people with vitamin C for one day, and improve the body's ability to resist bacterial invasion.

Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the occurrence of various cancers.

2, orange juice can not replace fresh orange: orange contains minerals and inorganic salts such as vitamin A, vitamin B 1, magnesium, zinc, calcium, iron, potassium, as well as fiber and pectin. If you only drink orange juice, the health care effect will be greatly reduced. Because in the process of juicing, almost all fibers are lost, as are vitamin C, flavonoids and carotenoids.

Second, eggs

1, enhance memory: lecithin, triglyceride, cholesterol, yolk protein, etc. Eggs have a great effect on the development of nervous system and body, and can also block the memory decline to some extent.

2. Beauty: It is a simple and economical beauty method to beat hot eggs on the face for a few minutes to promote the vasodilation of facial skin, enhance blood circulation, and absorb nutrients by the skin, and then shrink pores and blood vessels with cold water.

3, no longer listless: If the human body lacks vitamin B2, people will be depressed, lazy all day, and often feel weak. Eat one or two eggs every day, and you will soon feel refreshed.

4. Don't throw away the yolk: It is very unscientific to eat only the protein part of the egg. There is a vitamin H in protein, which will consume the human body. If you always eat only protein, your skin may get worse. Egg yolk not only does not consume vitamin H, but also helps us synthesize it.

Third, tomatoes

1, cancer prevention: lycopene in tomatoes has a high antioxidant effect, which can protect cells from damage, repair damaged cells, inhibit and eliminate free radicals in the human body. Protecting the cardiovascular system, reducing the incidence of heart disease and hypertension, has a certain effect on cancer prevention.

2, give you a good appetite: tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium and so on. Eating regularly can keep away from oral ulcers, improve indigestion and increase appetite.

3, energetic: eating tomatoes with bread can enhance people's endurance. If you eat them with egg yolk and bacon, it can also improve people's energy.

4, whitening: If you want to keep your skin fair, of course, you should always eat tomatoes. Vitamin P contained in it is an indispensable substance for normal metabolism of cells, which can make skin pigment and dark spots fade and prevent pigmentation.

Fourth, mushrooms

1. Rich in nutrition: the content of protein in mushrooms is above 30%, which is much higher than that of ordinary vegetables and fruits.

Contains a variety of vitamins and rich minerals such as calcium and iron. Most importantly, it also contains eight essential amino acids that the human body cannot synthesize.

2, improve immunity: after the mushroom is irradiated by the sun, the special substances it contains will be converted into vitamin D, which will help to enhance resistance after being absorbed by the human body. Mushrooms can also stimulate the human body to produce more interferon and eliminate viruses in the body, so mushrooms also have a certain effect on preventing colds.

Third, what do men often eat to be good for their health?

1, deep-sea fish

The age of men suffering from hyperlipidemia and stroke is gradually decreasing. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially beneficial to the heart and blood vessels. Fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.

2. Fresh dates

Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on. Can assist the secretion of adrenal cortex (an anti-stress hormone), thus resisting stress.

Step 3: tomatoes

Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's demand for lycopene, while cooked tomatoes are more easily absorbed by the human body. Harvard University published a report on 4 in 1995. Long-term follow-up report of 70,000 people.

Step 4: garlic

As we all know, garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.

Step 5 eat more oysters

After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men. Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.

6. eggs

There is no doubt that eating eggs in the morning is the best breakfast for men. Studies show that eating an egg every morning will not increase cholesterol, people will consume less calories all day and lose weight unconsciously. Because eggs provide high-quality protein with 12 kinds of vitamins and minerals, which can completely meet the nutritional needs of men, among which B vitamins are helpful for improving memory, especially for men with mental activities.

7.nuts

Nuts have the advantages of high fiber and protein, good for the heart and anti-aging. Therefore, nuts should be a man's daily food. However, due to the high fat content, we should also pay attention to controlling the consumption. Whether it is almonds, peanuts, walnuts or hazelnuts, it is best not to exceed half a second a day.

8. Kiwifruit

The nutritional value of kiwifruit is famous in the fruit industry, and it is called "the crown of fruit", which contains high-density nutrients. A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides abundant vitamin A, as well as plant fiber and potassium. Kiwifruit is also very convenient to eat. Cut it in half with a knife and spoon it like ice cream. It tastes delicious.

What is nutritious and healthy for dinner?

1, staple food is essential.

Staple food on the dining table is essential, such as rice and pasta. It is best to choose porridge that is easy to digest, which is best for your health. Men eat about two or three staple foods for dinner, and women eat about one or two, which can meet the body's demand for calories and nutrition.

2. Eat more foods with more carbohydrates and fiber.

What is the most nutritious for dinner? You should eat more carbohydrate or fiber-rich foods, such as vegetables and coarse grains, which will help gastrointestinal peristalsis and increase the body's digestive ability.

3, white-collar workers eat more acetylcholine.

Acylcholine can improve memory, so it is very suitable for white-collar workers or mental workers. Common foods containing more acetylcholine are celery, spinach, laver and purple rice.

Eat less fruits, desserts and some fried foods for dinner.

Because this kind of food is not easy to digest, it is easy to increase the burden on the stomach.

5. Drink less when eating.

Drinking alcohol at night is very harmful to the body, because too much alcohol accumulation in the body will affect the metabolism in the body, so that the stomach can not get enough rest, and it is easy to have indigestion in the spleen and stomach and poor sleep.

6. Eat less high-calcium food

What is the most nutritious for dinner? Never eat high-calcium food, because it is not easy to digest at night, so it is easy to accumulate in the body, causing urinary calculi. The common high calcium food is shrimp skin.

What is good for your health? 3 what are the benefits of violent walking to the body?

1, slimming: A woman who weighs 50 kilograms can consume 300 to 550 calories by walking violently for one hour every day, so she has a reliable slimming effect.

2, vitality: it can make the body produce a lot of oxygen, which will make the body, spirit and psychology more healthy and comfortable.

3. cleverness: it can make the brain secrete endorphins, a substance called euphoria, and make the brain's brain waves in the most favorable A wave for the body. A wave also promotes happiness, thus making the body's various rhythms (biological clocks) coordinated. Outbreak can promote blood circulation in the brain, help improve intelligence and make people have the best work efficiency.

4. Young: It can make the biological cells of human body younger. It creates a kind of endurance, has a positive maintenance effect on body organs and makes people look younger.

5. Sexual interest: It can promote people's enthusiasm in sexual life, which will greatly increase sexual motivation, and even lead to many sexy new gestures in generate.

6. Anti-depression: It has extremely obvious anti-depression effect, and sometimes it is even more effective than general psychotherapy. No wonder people use brisk walking instead of taking nerve drugs, which can reduce patients' fear of mental stress. The highly competitive society has increased the psychological pressure of many people, and violent walking has become an effective way to release psychological pressure.

7. Activate immunity: Enhance the human body's resistance to some infectious bacteria, and even better prevent the occurrence of cancer.

8. Heart: Make the heart work hard, increase pulse output, enhance myocardial function and improve blood circulation. Long-term strenuous walking can lower blood pressure, reduce the amount of fat blocking arteries, reduce the number of pulses at rest, and promote the development of cardiac collateral vessels.

9, strong lung: can increase vital capacity, enhance diaphragm strength, relieve symptoms of chronic emphysema and bronchitis, and reduce smoking desire.

10, strengthening muscles and bones: it is equivalent to carrying out load training on bones, which can make the body absorb more calcium and resist osteoporosis. The key to prevent degenerative arthritis is to maintain proper weight and good muscle strength of lower limbs through exercise.

2. What should I pay attention to when running away?

First, before you choose to escape, you should evaluate your body's adaptability. If you want to escape, you must first know your physical condition. If you plan to stick to this sport for a long time, then we suggest that you have a physical examination first to determine the amount and intensity of exercise according to your physical condition. For example, for many people, running 7 kilometers an hour is beyond their load, so newcomers should step by step and gradually increase the intensity of exercise.

Second, choose the exercise intensity that suits you. Running speed is the key factor to determine the exercise effect, which usually varies from person to person. Generally, it can be divided into slow walking (about 70-90 steps per minute), middle walking (90- 120 steps per minute), fast walking (kloc-0/20 steps per minute) and extremely fast walking (per minute). For teenagers or people with good physical fitness, you can choose medium or fast walking. For people who usually exercise or have excellent physical fitness, they can also try to walk very fast, but walking very fast is very heavy on the human body and is not recommended by the general population. At the same time, it is advisable to run for 30-60 minutes every day.

Third, we should pay attention to the evaluation after the outbreak of sports. After a period of strenuous exercise, we can make a preliminary evaluation of the exercise intensity and self-body feeling during this period. If you feel good and your mental state or physical condition is obviously improved compared with that before the outbreak, then the current exercise intensity is more appropriate and you can continue. If you feel uncomfortable, or your body feels obviously tired and unwell, then it is suggested to stop exercising immediately or reduce the intensity of exercise, otherwise it will be harmful to human health.

Fourth, for special people, you can't be forced to escape. There are also some special people, such as people with poor cardiopulmonary function or people with physical diseases. We definitely don't recommend them to go for a walk. For some people who are weak or seldom exercise, the outbreak is not suitable for them.

In a word, the sport of runaway requires high physical fitness. Before choosing this sport, you must evaluate your physical condition, don't run blindly, be scientific and reasonable, so as to get out of health!

3. What should I pay attention to when going outdoors?

1, in long-distance walking, walking depends on ingenuity, and there is no need to strut forward. Small steps will not affect your journey, but we can make full use of the flexibility of leg muscles.

2. With the rhythm of walking, try to use muscle exercise to reduce the burden on bones and joints. Especially in the process of going up and down the slope. Make good use of clever thinking.

3. Pay attention to regulating breathing when walking, so that breathing and exercise are in a rhythmic state. Keep your muscles moving slowly and endlessly, plus breathe smoothly and evenly. Simply put, you are breathing almost every step of the way.

4. Pay attention to the reasonable arrangement of time, reasonable arrangement of rest time, and replenish energy during the outbreak.

You can untie your shoelaces and clothes after a short rest and relax completely. Never take off your shoes. Because your feet will swell slightly during a long walk, you will have a rest and take off your shoes. The next road will only make you miserable.

6. Take more rest and give your heart, lungs and muscles a chance to recover. Take less rest, don't let your body cool down, and walk hard.

7, pay attention to add water. Generally speaking, clear water is the best supplement, drinks containing a small amount of sugar can be drunk, and electrolyte drinks can be drunk after long-term exercise. Do not drink coffee or strong tea.

8. Where there is a lot of friction between feet and shoes, you can apply some vaseline or grease skin care products to reduce friction and prevent foot injuries.

9. When hiking on the mountain road, it is best to put a bandage on your calf. On the one hand, it prevents bleeding from being bitten by grasshoppers, on the other hand, it tightens calf muscles and reduces cramps.