Whether a fat man is suitable to be a soldier depends on his physical quality and weight. According to the provisions of the Military Service Law of People's Republic of China (PRC), the weight of men should not exceed 25% and not less than 15% of the standard weight, and that of women should not exceed 15% and not less than 15% of the standard weight. The formula for calculating the standard weight is standard weight (kg)= length (cm) Therefore, if the weight of fat people meets the standard and they have basic physical conditions, then they may also be suitable for serving as soldiers.

In addition, even if fat people can't meet the physical requirements of being a soldier, they can lose weight by adjusting diet and exercise. In terms of diet, we can reduce the intake of high-calorie foods such as fat and lard, increase the intake of fresh fruits and vegetables, and avoid excessive calorie intake. In sports, you can take jogging and brisk walking to lose weight. Therefore, fat people can also improve their physical fitness through reasonable diet and exercise, so as to better meet the requirements of being a soldier.