How does sagging stomach recover? In real life, many women's stomachs will become loose after giving birth. At this time, it is also our primary task to restore the firm and natural color of the skin. Let's share with you how to restore a sagging stomach.

How to recover from abdominal prolapse 1 Generally, it can be improved by liposuction, or it can be restored by hot Maggie. If the patient's stomach is obese, there are still some sagging phenomena. First, you can go to a professional plastic surgery hospital for consultation, and the fat in the stomach can be extracted by liposuction.

After liposuction, the skin usually appears slack and droopy. At this time, you can do hot Maggie surgery to stretch and tighten the skin. Choose a professional hospital when seeing a doctor, keep a reasonable diet after operation, and follow the doctor's guidance for correct nursing.

How thin is the belly bulge?

1. Pull down the locking device and roll the abdomen.

Pull the rope of the instrument to the top, according to the weight of the weight, rush the tensile weight to the middle to the height, grab the tensile rope, pull the rope to the knee slightly away from the instrument, put the tensile rope gently behind your head, pull it to the ground with abdominal strength, and then gently lift it.

Repeat 30-50 times, one on each side, and do 3 groups. Function: Pull down the tension rope slowly, and then slowly return to the knee position, which can exercise different abdominal muscles. This series of complete movements can exercise the lower abdominal muscles well.

Step 2 sit-ups

Lie flat on the flat bed, with your legs and knees bent, your hands half clenched, placed at your ears and your arms spread out; When doing the action, pay attention to let the waist exert strength, keep the upper body straight, don't leave the ground, then slowly descend to return the body to its original position and repeat the above actions; Exhale when the abdominal muscles pull the body up to ensure that the muscles deep in the abdomen participate in the work at the same time; Don't straighten your legs when practicing.

3. Side brace leg lift

Start from the push-up posture, turn right, and shift the center of gravity to the right hand and right foot; Without losing balance, slowly lift your left leg upward and grab your left toe with your left hand; Gradually raise your legs to the highest position, keep breathing for five times, and then change to the other side; With the help of the upper limbs, the legs are quite stretched and you can exercise all over the body.

4. Lift your legs back and bend forward

Stand up straight and bend your upper body slowly until your hands are on the ground and your left leg is raised in a straight line; Pay attention to the abdomen inward, keep breathing for five times, then change the left leg support and repeat the above actions; You can practice on the wall or ask for help.

5. Arrange the cooking time reasonably.

Eating dinner four hours before going to bed can reduce obesity. If you are a girl with a small belly, arrange dinner before 6 o'clock in the evening, so that your stomach has enough time to digest before going to bed, so that your abdomen will not accumulate fat.

6. Eat more green food.

Green food contains a lot of magnesium and vitamins, which are essential mineral nutrients for human body. It mainly exists in human cells. Under the action of enzymes, it is easy to cause abnormal metabolism when lacking, which will accumulate heat and fat and cause abdominal bulge. Choose to eat more nuts, beans and dark green leafy vegetables every day.

How does sagging stomach recover? 2. Strengthening exercise, local massage, surgery and other methods can be restored. Abdominal sagging is mainly caused by abdominal fat accumulation, which can be improved by exercise, such as sit-ups, but it takes a long time to achieve certain results. If you want to improve the symptoms of abdominal prolapse quickly, you need to go to a regular hospital to improve it by liposuction. It is suggested to eat more foods rich in vitamin C in daily life, such as tomatoes and apples.

An easy way to lose your stomach.

1, eat less for dinner

Eating too much at dinner is not easy to digest, leading to fat accumulation in the abdomen, which will naturally grow into a small belly over time. Eat as little as possible at dinner every day, and have a light diet. If you are not hungry, you can only eat 30% to 50% full. Two hours after a meal, you might as well have some yogurt to help digestion.

Step 2 stand against the wall after dinner

Half an hour after dinner, put your whole body back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated! This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner! Do it at least once a day and you will see the effect in a week!

Step 3 walk with your stomach closed

When walking and standing, abdominal contraction and abdominal breathing can make abdominal muscles firm, which is the most invisible of the seven methods of thin abdomen. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts.

This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity. People who are used to ordinary breathing may not be used to it at first, but as long as they remind themselves at any time that "shrinking the abdomen can lose weight", not only will the abdomen become flatter and flatter after a few weeks, but the walking posture will be more charming!

Step 4 stand up and twist your waist

This can be practiced at noon or at night. If you are watching TV, you might as well watch the advertisement again, get up, stand up, hold your chest and abdomen, then twist your waist left and right (similar to belly dancing, you should use the strength of your waist instead of your legs or back), and stick to it every day, so as to ensure that you can get rid of your little belly!

Step 5 pick up beans

Bending down can help thin belly, but just bending down looks silly and boring, and it's hard to stick to it. Let's check the beans! Pour about 200 soybeans on the ground every day, and then bend down (legs can't be bent! Pick up the soybeans one by one and put them in the basin on the table: bend down to pick up the beans, straighten your waist and put the beans and then bend down ... until you finish picking up the beans, it is equivalent to bending over for 200 times. If you persist for one or two months, your stomach will become thinner and your hips and legs will get unexpected gains!

Step 6 massage

Massage is the most commonly used method for thin abdomen, which can promote blood circulation and gastrointestinal peristalsis by kneading, thus reducing the absorption of nutrients in the intestine, allowing metabolic waste to be excreted, and also helping to improve constipation. Keep massaging your stomach every day, and your small belly will soon disappear!

How does sagging stomach recover? 1. Develop good eating habits.

1, eat fruits and vegetables every day.

Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.

2. Drink more water and less carbonated drinks.

Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.

Step 3 stay away from alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.

Step 4 eat less fat

If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.

Second, do exercise.

1. Lie on your back with your feet together and lift 10 cm. Keep this action for about 10 second, then put your feet down and repeat this action 50 times, preferably 100 times.

2. Lie flat, feet together, knees bent, hands behind your head, head slightly raised, and look at your knees. Do sit-ups 50- 100 times.

3. Sit in the chair face forward, keep your upper body straight, twist both ends of the chair tightly with your hands, lift your feet together, hold for 10-20 seconds, then put them down and repeat 100 times.

Sit-ups, a form of exercise. Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous.

Practice sit-ups, the speed varies from person to person. You can try to do it five times a minute at first, and then slowly increase it until it reaches about 50 times.

Many women under the age of 30 practice for the purpose of preventing gynecological diseases. At this time, the frequency should be controlled at 60 ~ 70 beats per minute, which decreases with age. It is enough for people over 50 to do 25 per minute. For people who have a certain fitness foundation, they want to strengthen their abdominal strength through practice and ensure that they do it about 60 times a minute.