Asparagus: Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. Lu Xun's nasal tip is rich in vitamin A. When cooking, the nasal tip can be slightly exposed to the water, which can best preserve nutrients.

Lotus root: Lotus root can promote the rapid elimination of waste in the body and purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, and add some honey to taste, and drink directly. You can also heat it with a small fire. According to your own taste, you can add some sugar and drink it while it is hot.

Yam: Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

Sweet potato leaves: The fiber of sweet potato leaves is soft, not bitter, and easy to feel full, which can also promote gastrointestinal peristalsis and prevent constipation. Just wash the fresh sweet potato leaves, blanch them with boiling water and then pick them up, and mix them with chopped garlic and a little salt and oil to make a delicious and refreshing sweet potato leaf garlic;

Radish leaves: Radish leaves contain the most abundant vitamins and fibers, which can stimulate appetite and relieve constipation. Then beat the washed and drained fresh radish leaves into juice, and add a little honey to drink together. Regular drinking can achieve the purpose of detoxification and health care;

Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat sweet potato is to roast it and eat it with the skin, which is very refreshing and sweet;

Burdock: Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation, and can be used as burdock tea to drink at any time and take for a long time;

White radish: It has a good diuretic effect, and the cellulose contained in it can also promote defecation and help to lose weight. If you want to detoxify with slimming radish, it is suitable for raw food. It is suggested that it can be made into fruit juice or cold soaked.

Chrysanthemum morifolium: Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. Mixing Flos Chrysanthemi with vegetables such as Liu Ding, tomato, carrot, grapefruit, apple and comprehensive nuts to make soup;

Carrots: Carrots are very helpful to improve constipation. Fresh carrots have a better detoxification effect, because they can clear away heat and toxic materials, moisten intestines and produce juice, plus honey and lemon juice, which is not only delicious but also beneficial to detoxification;

These foods have the effect of eliminating dampness and detoxifying, so be sure to take them away!

Eat these foods often, don't you know what their real function is? Did you understand Bian Xiao's introduction?

It is not enough just to eat these foods. If these foods are organic, they may be more nutritious and healthier!