1, weighing scale
If you want to know whether you are fat or thin at all times, weighing scale is the best proof. Get into the habit of weighing yourself every day. I believe you can lose weight.
2. Full-length mirror
We can put a full-length mirror in the room, which can let you see whether your daily clothes are coordinated or not, and also let you feel the changes in your body.
3. Tape measure
The tape measure can let us know clearly where we are fat and where we are thin, which is a very good thing. It allows you to witness your efforts and change yourself a little bit.
4. Small clothes
I bought a small size dress on purpose, which looks good, but I can't wear it at present. Seeing this dress every day can inspire you to lose weight.
5. pedometer
We can buy a sports bracelet or install pedometer software on our mobile phone. It can let you know clearly whether you are exercising every day, and the exercise goal set every day will also urge you to finish it in time.
6. Model poster
Models are generally in good shape. We can put up a model poster and tell ourselves that this is our goal. I hope you will lose weight soon.
7. Sebum detection equipment
Sebum thickness gauge (sebum forceps): the earliest method to measure fat content with simple instruments. By measuring the thickness of subcutaneous fat, we can not only know the thickness of subcutaneous fat and judge people's fatness, but also infer the whole body fat with the measured thickness of subcutaneous fat, thus evaluating the proportion of human body composition. This is the easiest way to assess the composition of individuals.
8. Nutritional recipes
(1) Scientific diet: Balance and moderation are the basic contents of scientific diet. Be sure to have a good breakfast. Moreover, cereals, fruits and vegetables should be evenly distributed among the three meals.
(2) Eat more rice: After eating a lot at a time, the body will secrete more digestive enzymes to promote people's digestion and absorption of the food they eat. So the more you eat every meal, the easier it is to get hungry. On the contrary, eating less and eating more meals will develop in a good direction.
(3) Avoid excessive intake of salt: 500 mg per day is enough to avoid heart disease, hypertension, diabetes, kidney disease and so on.
(4) Take in enough water every day: The water the human body needs every day is 2000 ml, but you don't have to force yourself to drink so much water every day, you can try to supplement it. Because the human body can also get some water from other foods, the purpose of drinking water is to supplement the insufficient water.
9. Nutritional supplements
It is a healthy and effective way to lose weight. Simply put, in the process of losing weight, the purpose of losing weight and improving health is achieved by supplementing nutrients that help to lose weight.
(1) L-carnitine: It participates in various metabolic processes of human body and is an essential substance for oxidative metabolism of fat in the body. Mainly has the following functions: lose weight. As a key substance of fatty acid oxidation, L-carnitine can remove excess fat and other fatty acid residues in the body. L-carnitine combined with aerobic exercise can greatly accelerate the speed of fat burning and achieve the effect of slimming.
(2) Whey protein: a kind of high-quality protein with low fat and cholesterol, which can help men to reduce dietary fat intake effectively and promote metabolic rate. Features: Losing weight can't reduce lean body mass, so whey protein is praised as a diet food by many men.
(3) Dietary fiber (sugar-free): it does not contain calories, will not be digested in the stomach, and will form a protective film around food, which can delay and prevent the absorption of cholesterol, monosaccharides and other substances, help reduce the cholesterol level in the body, and prevent excessive calorie intake; Dietary fiber can also stimulate intestinal peristalsis, prevent constipation, so that harmful substances in the intestine can be excreted in time, detoxifying and beautifying.