Efficacy of lotus leaf tea
(1) The first strong tea has the effect of slimming and removing fat.
(2) People with constipation habits can drink 4 packs in the first week 1 day, and finish them in 4 times. This can make the stool unobstructed and help to lose weight.
(3) When drinking, it is better to drink on an empty stomach or before meals.
Soaking method and drinking method of lotus leaf tea
Lotus leaf tea need not be boiled. Put the tea leaves in a teapot or a big teacup, and pour boiling water to drink. Stew for 3-5 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it will taste better after being chilled in summer (lotus leaf tea and rice porridge can be cooked together to make lotus leaf porridge). Drinking lotus leaf tea every day must make you thin.
Recommended method 3: plastic wrap stovepipe method
1. Apply lipolytic gel to thighs and joints between thighs and buttocks. After application, apply elastic bandage. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.
It's best to wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.
3. Keep your legs apart, slightly wider than your shoulders, and hold your heels with your hands. Lower your waist at right angles to your legs and hips.
Recommended method 5: hot and cold water washing
Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.
Recommended method 6: 50 rub out the bird's legs.
When taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe) and put a tripod on it. Rub your hands with a little force, from the root of your thigh to your knees, and then vice versa, just like the stovepipe method. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!