The practice of digesting radish water is very simple. We washed the white radish and sliced it. Shred dried orange peel; Wash raw hawthorn; Put all the raw materials into a small pot and add 600ml of water; Bring the fire to a boil, and turn it down 10 minute. Take out the orange peel and throw it away, and eat it with soup; Just one last drink. Nutrition Tip: It can promote gastrointestinal peristalsis, eliminate constipation, and play the role of detoxification, thus improving rough skin and acne.

White radish is rich in nutrition, but more attention should be paid to diet, especially the following two types of people can not eat white radish:

1, diarrhea patients

First of all, it should be clear that white radish is a cool food and has the function of promoting digestion. People who have loose bowels are already weak. If you face cold food, it will inevitably add fuel to the fire, making the condition more serious, so you must use it with caution.

2. Qi deficiency

Because of the excessive loss of masculinity in the body, it presents the symptoms of qi deficiency. However, white radish has the function of ventilation, and eating too much will make patients suffocate more seriously.

White radish has a lot of nutritional value, but you should also know its efficacy when eating it, and eat it according to your own situation to avoid backfiring.