1. The diet should be controlled above, with a light diet, seven points full for lunch and less or no fruit for dinner.

2. Physical exercise, one hour after dinner every day, brisk walking and jogging for at least 3 kilometers. At first, it is advisable to increase 300m every day with slight sweating in March, and the effect will be slightly seen.

3. The key to losing weight is persistence, and persistence can succeed! Come on, friend!

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