To really lose weight healthily, effectively and safely, we must do the following:

Balanced nutrition+control of calorie intake

Because what the human body always needs is nutrients. Only when you get a balanced nutrition will you lose excess body fat at the beginning. Otherwise, you will lose water and muscles in your body first.

Losing weight with unbalanced nutrition is an unhealthy way to lose weight. Even if you lose weight successfully, your health will be greatly hurt. This is not worth the loss.

There are two ways to get balanced nutrition:

First, with the recipes that should be eaten every day, these foods are relatively low in calories. This method wastes both energy and time. But it is cheaper.

The second is to buy cell nutrition food, which is high in nutrition and low in calories. This method costs some money.

Losing weight is your own business. Decide for yourself.

Please consult me for details.