1, practice according to the solar respiration control method 1-4. ? 2. Then completely empty the air in the lungs through the right nostril, and control the opening and closing of the nostril with the fingertips of the right hand. ? 3. Next, inhale slowly, deeply and steadily from the right nostril. When inhaling through the right nostril, completely press the ring finger and little finger of the right hand to seal the left nostril. ? 4. After inhaling completely, immediately seal the right nostril with the thumb of the right hand, release the pressure of the left nostril, and exhale slowly and steadily with the left nostril. After the air in the lungs is completely emptied, inhale through the left nostril.

After the left nostril is filled with air, seal the left nostril and exhale slowly through the right nostril.

In this way, a cycle of the meridian clean breathing control method is completed.

Breathing rhythm is:

(a) Exhale through the right nostril

(b) Inhale through the right nostril.

(c) Exhale through the left nostril.

(d) inhale through the left nostril.

(e) Exhale through the right nostril.

(f) Inhale through the right nostril.

(g) left nostril exhalation

(h) Inhale through the left nostril

(i) Exhale through the right nostril

(j) Inhale through the right nostril ......

(a) is the preparation stage, and the real cycle of the meridian cleaning breathing control method is from (b) to (e). The second cycle starts at (f) and ends at (i). (j) This is a safety measure after completion to prevent wheezing, suffocation and excessive pressure on the heart.

? 5. Complete 8~ 10 cycles according to the above steps. ? 6. When finished, it ends with a corpse. ? Precautions: Try to make the time of exhaling and inhaling on each side the same, and try to join the internal breathing after the breathing interval is the same. If you can't practice freely, don't join the step of closing your breath and binding your perineum. Try to practice holding your breath under the guidance of your tutor. Patients with hypertensive heart disease should not practice holding their breath! Keep your body and mind relaxed during the practice. As long as patients with hypotension hold their breath internally during exercise, the effect will be very good.