First, the content of carnitine is high, which is beneficial to fat metabolism.
The rise of mutton is all because of a substance called "carnitine". It is a primitive water-soluble vitamin nutrient, which exists in meat food.
Through scientific research and analysis, it is found that carnitine has a strong promoting effect on fat metabolism. Carnitine content of various meats is different. Every 100g of meat, pork contains carnitine 2 1mg, beef 95mg and mutton as high as 28 1mg. The higher the carnitine content, the better the fat metabolism. If you cooperate with proper exercise, you can achieve the magical effect of "reducing meat with meat".
Second, fat has a high melting point and is not easy to absorb.
The melting point of fat in mutton is higher than other meat fats. The so-called melting point of fat refers to the temperature required for it to change from solid to liquid. Pork is 30 degrees, beef is 40 degrees and mutton is 44 degrees.
Therefore, mutton fat is not easily absorbed by the body compared with other meat fats, so it is not easy to become a source of obesity. With so many advantages, women who want to have a full stomach and keep slim have become loyal fans of mutton cooking.
Extended data
Dietotherapy value of mutton
1, eat mutton in autumn to nourish liver and improve eyesight.
Mutton enriches blood, nourishes liver and improves eyesight, and has a good effect on postpartum anemia, tuberculosis, night blindness, cataract and glaucoma. Compared with milk, goat's milk is rich in fat and protein, which is one of the ideal foods for patients with kidney disease and a natural tonic for the physically weak.
2. Eating mutton in autumn enhances disease resistance.
Mutton is tender and contains high protein and rich vitamins. Mutton is tender and easy to digest. Eating more mutton can only improve physical fitness and disease resistance. There will be no other side effects, so it is often said that "if you want to live longer, you should always eat mutton." .
3. Eating mutton in autumn nourishes the body.
In autumn and winter, the yang of the human body is hidden in the body, so the body is prone to cold hands and feet and poor blood circulation. Chinese medicine believes that mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney, warming middle warmer and dispelling cold, warming qi and blood, appetizing and invigorating spleen. Therefore, eating mutton in autumn and winter can not only keep out the cold, but also nourish the body. It's a beautiful thing to kill two birds with one stone.
4. Eat mutton to warm the spleen in autumn.
Eating mutton regularly can replenish qi and deficiency, promote blood circulation and enhance body resistance. Mutton can also increase digestive enzymes, protect the stomach wall and help digestion.
Baidu Encyclopedia: Dietotherapy Value of Mutton